DATE: 11/06/2018

WHERE: The Cheetah

THE PAX: Harding, Ricky Bobby, Harp, AC, Cuban, Chitwood, Graffiti, Kiffin, Glowplug, Wiggums, Papa John

Total # of PAX: 11

Number of FNGs: 0

QIC: Harding

INTRO:

The rain let up just in time for this “memorable morning”.  Which shall forever more be known as “A BEAUTIFUL DISASTER” Thanks Ricky Bobby for that perfect title! 

WARM-O-RAMA:

Latin music bumpin’ and thumpin’ in the background. We started with the normal mosey and circle up for warm up time.  Stretching – reach for the stars, warmed up the shoulders

Sungods – O Y O, Michael Phelps- O Y O, Weed Pickers- In Cadence 14… I think… then of course, Side Straddle Hops 21 or 28… again, I think. Probably should have done this on Tuesday… when it was fresh. But wait there was more…. Or at least an attempt more. We moseyed again. And I tried to mix in a little SALSA! Might have a little too spicy for so early in the morning. Everyone really tried their best. But, the faces that were being made… Maybe next time I will bring drinks

THE THANG:

After my crushing attempt at teaching Salsa in a circle to 10 men who were not expecting it…. you should have expected it… or something even more out the norm. Now you know. We circled up again to play a game of modified Blackjack. A deck of giant cards with exercises written on them.  1st card was the exercise, second was the reps. Easy enough. We did some merkins, monkey humpers, big boy sit ups, side straddle hops, air presses.  with varying reps. The joker was drawn… take a LAP. AC, I meant to write take a NAP. Whatever, I will catch up on my beauty sleep later. And the 7 card was drawn 3 times, so we ran the bus lanes and back 3 times. After a round of this, we lined up on the bus lanes on a diagonal. The plan was to do 7 exercises bear crawl and repeat 7 times. My brain was mush apparently, because I could not remember all 7. But we did Merkins-7 Mike Tysons- 7 Squats- 7 and 7 Air presses. Return to the Flag with a combo 7 second sprint and 7 second walk. Circled up and we did some marys. Kiffin was trying to kill me/ us with his 1000 LBCs. A few more marys and we were done!

CIRCLE OF TRUST:

Talked about some of the events coming up. Pre Thanksgiving family gathering- get signed up.

Holiday lights of Hope- volunteers need.- Get signed up.

Graffiti interviewing for new position, Prayers requested

Sorry if missed anything!

Naked-Man Moleskin:

As men/ humans  sometimes we/ I feel the need to be or be seen as perfect. I really struggle with this issue sometimes. There is only 1 perfect person and that is, was and will always be Jesus. Thank you MEN of F3!