AO:
When: 08/31/2018
PAX:
Number of Pax: 0
Pax Names:
Number of FNGS: 0
FNG Names:
QIC:
DATE: 08/31/2018
WHERE: The Crossroads
THE PAX: Yogi, Hank Hill, Oops, Misty, Matchstick, Legionnaire, Pelosi, Aquaman, Carmon San Diego, Harp, Lively, Slim Shady, Alcoa
Total # of PAX: 13
QIC: Alcoa
INTRO:
Working out with Bronchitis is probably not recommended but YHC felt it was appropriate to Q a beat down on top of it. YHC hit the fartsack AKA coughing in bed and looked forward to the morning ahead.
Over the past few weeks, we have been completing the IRON PAX challenge and because it is the last week to complete the IRON PAX, YHC felt it was time we revisit some of the exercises and combine them with one of the first Beat downs that nearly brought me to splashing Merlot. It was time to pack up the IRON and load them on the buses.
WARM-O-RAMA:
Longish Mosey down around the parking lot
15x SSH
No disclosure needed, as we did not have anyone new. Yet Some of the PAX underestimate my knowledge of the lack of FNG’s and I quickly told every one to workout at your own risk… Even though we all knew this… Aquaman said I looked scary and wanted me to smile… I don’t think that would help…
15x Windmills
10x Weed Pickers
THE THANG:
LOAD THE BUSES W/ COUPONS
Quick mosey to grab a coupon, and get down to the first bus lane.
With your coupon in hand, run down the bus lane 27 and complete 27 Gobbler Squats,
– Run back to bus lane 1 and complete 10 LBC’s
– Run to lane 26 and complete 26 Leg Raises with coupon held above chest
– Run back to Lane 1 and complete 10 LBC’s
– Run to lane 25 and complete 25 Curls
– Run back to Lane 1 and complete 10 LBC’s
– Run to lane 24 and complete 24 Thrusters
– Run back to lane 1 and complete 10 LBC’s
– Rinse and repeat down the bus lanes.
After two sets, YHC realized the coupons were really slowing us down and we left then at each bus lane for the workout rather than running with them. T’Claps to Misty and Legionnaire for keeping the coupons in hand.
Unfortunately the IRON PAX is no match for school buses and we ran out of time. Stopped at lane 15, dropped off our coupons, and headed back to the Flag
YHC quickly told the men to hurry because we had time for one more workout.
THUNDERSTUCK
Half way back to the flag YHC told the PAX to circle up
We all got into the PLANK position and turned on some AC/DC’s Thunderstruck
Every time we heard Thunder we did a Merkin.
Song finished right at 6:15, drenched and beat down, we walked to the flag for COT
CIRCLE OF TRUST:
Pelosi gave a praise report that his mom’s surgery went well. She got a tumor cut out from her brain and her recovery is going so well the doctors are speechless. We also lift up Kiffin and his family for the loss of his mother. Our prayers were focused on our Moms and how much we love them. The love we get from our mothers is a great example of the the love from our Lord Jesus. So we all lift up our Mothers.
Naked-Man Moleskin:
12 Labors on 9/1…if you can’t make it donate to Falyn and her family
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