DATE: 08/27/2018

WHERE: The Hurt Locker

THE PAX: Bloodhound, Reststop, Aquaman, Homeboy, Flintstone, and Babyface

Total # of PAX: 6

QIC: Babyface

INTRO:

While I showed the Saturday B00MTown crew my Big Balls, I came up with a plan to play with some little balls for Monday.  We once again had a ball.  (I’m not sorry)

WARM-O-RAMA:

Run down to in front of the stadium for some in cadence:

SSH

Weed Pickers

Imperial Walkers

THE THANG:

Prior to the arrival of most of the days Pax, YHC took a bucket of Bloodhound exercise balls down to the football field and randomly placed one at each 10-yard hash marks (1 ball at right hash mark & 1 at the left) starting at the closest goal line to the opposite 20 ( I ran out of balls).  We split into 2 teams of 3 at the goal line, one team on the right hash & one team on the left.  One member from each team ran to a ball on their hash mark and returned with it.  Each member of the team completed the exercise on the ball for the number of reps from which the ball came from.  EX. If you picked up a ball from the 20-yard line that had merkins on it, all the members of the team did 20 merkins.  All team members had to complete the exercise before sending out the next runner.  On the other side of the 50-yard line you did the yardage run, so the opposite 40 would be 60 yards away which = 60 reps.  For this workout you could go to any yard line with a ball, you did NOT have to go in order of the 10,20, 30… it was up to the team.  Losing team had 10 burpees.  The plan was solid but the team that grabbed the burpees for 70 reps, was a strong disadvantage.  So we ended up all doing the 10 burpees at the end to share in the fun.

Rinse and repeat (kinda) with the balls on each 5-yard line up to the 25 bear crawling to each line and not returning to the goal line after each round.  The Same team randomly hit the burpees AGAIN at the 20-yard line and I could feel the hate from Bloodhound.  Then one more rinse and repeat with the same setup but switch lines (to ensure Bloodhounds team didn’t have to hit the burpees again) with 5-yard sprints instead of bear crawls.  Pick up the balls and head to the flag.

We circled up with just enough time for some Mary that almost all had a chance to take part in with Homeboy starting us off with some little Leg”O”s (I don’t remember what you called it Homeboy sorry) and leg angles (he can explain both to you), Then YHC purposely skip bloodhound so that we would not have to do flutter kicks, and what does Aquaman call…Flutter kicks.  Next Reststop led us in some of his favorite singers exercise J-Lo (a little law-dog int eh making I see) and then Bloodhound had a turn to bring us the misery on OYO Burpees.  We finished with some quick LBCs and Dying Cockroaches and called it a day.

CIRCLE OF TRUST:

Prayers for Sean, the football player from Saint Francis who had a major Knee injury last Friday

Prayers for the 12 Labors that we can finish we a strong donation/ sign up push

Naked-Man Moleskin:

• Flintstone is definately one of us, glad you found us brother
• Reststop has been a consistent PAX since the Saturday he joined and already calling cadence.  I see a Q in the near future.
• Bloodhound, I’m sorry for all the burpees