DATE: 10/09/2018

WHERE: The Cheetah

THE PAX: AC, Kiffin, Tharsher, El Chapo, Orphan, Graffiti (FNG), Ricky Bobby, Harp, Harding, Chitwood, Papa John

Total # of PAX: 11

QIC: Papa John

INTRO:
On a cool brisk morning 11 pax showed up for a good workout!! It was great to be out with the men of F3.

WARM-O-RAMA:

Mosyed  to the front parking lot at the flag.

SSH-10

Windmills-10

Weed Pickers-10

Micheal Phelps

Sun gods

THE THANG:

Mosyed to the back parking lot.  I decide to make this workout dicey!! I had a set of dice. I asked the Fng for a #between 1-10.  His # was 7.  Roll the dice high # was the workout. Low # multiple by 7.

#6 Burpes

#5 Merkins

#4 SSH

#3 LBC

#2 Plank Jacks

#1 Air Squats

Snake Eyes = 1 lap around the building!!

We made it around 2 times with AC being the only lucky roller of Snake eyes!!

Indian Run back to the front parking lot for 4 corners-SLAM

25 SSH

25 Lunges

25 Air lifts

25 Merkins

3 rounds of 4 corners with 25-20-15 reps each.

Next up 21 with SSH!! Pax counts the first 6 the OYO the last 15 and all pax must stop at the same time!! Kiffin lead and explained the Exercise. Only one time for us to complete but not sure now if it was completed right!! I think someone was off a little . Still a little time left we did Fire drill! While running in place each pax called fire when fire was called you did one merkin then rolled over then another merkin. Back to the flag for a little Mary!!

CIRCLE OF TRUST:

Prayers for Cuban

Prayers for  Papa John’s brother

Naked-Man Moleskin: