DATE: 12/05/2018

WHERE: The Clinic

THE PAX: Space Balls, Trill, Lexie, Homer, Beater, Gut Check, Hank Hill, Matchstick, Mandals

Total # of PAX: 9

Number of FNGs: 0

QIC: Beater

INTRO:

I was a little nervous going into this one.  I have not posted at the Clinic in a while even though she was my first love.  I got over it quickly as I showed up to familiar faces.

WARM-O-RAMA:

We got everything going with a mosey up and down the amphitheater before running back to the stage for some stretches.

10 Don Quijotes (Windmills)

9 Weedpickers (I miss counted before I changed my cadence)

Sun Gods and Michael Phelps OYO

THE THANG:

We started the pain with The Cooper.  Our lap as down the stage, up and down the center staircases and back to the stage.  We did Burpees, Merkins and Squats in descending count from 10 to 1.  After each set of exercises the PAX ran a lap and did the next set. We aimed for 55 Burpees but hit 56 as we caught the 6.

After finishing The Cooper we did 10 Burpees (Why not? We’ve got 101 to do today anyways).  Next we did Captain Thor.  1:4 ratio of Big Boy Sit-ups and American Hammers. This went surprisingly well as I had in mind it was going to be brutal.  The PAX were laughing and stinking it up (you know who you are!) as we knocked these out.  I called out for the finishes to hold 6-inches while the 6 finished.  There was definitely some mumble about that.  

Time was getting close but we did another lap of the stairs with 5 Star Jumps at the top.  We moseyed back to the flag to add another 10 Burpees for our finishing total of 76.  Hopefully the rest of the PAX found time for their 25 remaining Burpees. Our final “exercise” was a moving circle with the PAX interlocking arms as another guy tried to get into the middle of the circle.  (Does it have a name Space Balls?)

CIRCLE OF TRUST:

We shared some announcements and I prayed for us.

Naked-Man Moleskin:
It was good to be back at the Clinic.  Ricky Bobby EH’d me through our small group and I came out for the first meeting.  Other than a week of vacation during the summer I have not missed a week since June.  Looking forward to many more weeks and months before Number 3 arrives in late May!