DATE: 10/03/2018

WHERE: The Playground

THE PAX: Whamo, Quagmire, Chitwood, Lively, Hotlipz, Yokel, Hank Hill, Ol’ Blue, The Mole

Total # of PAX: 9

QIC: The Mole

INTRO:

The long awaited return of YHC to The Playground has finally arrived.  (not really…. nobody was waiting.)  The AO that YHC planted just 6 months ago carried on well during YHC time on the D.L.  Under the supervision of Chitwood The Playground continues to meet the 0.0 needs of the PAX of Cherokee County.  Good work Sir Chitwood.

I now relinquish all Site Q responsibilities to you, forevermore.

WARM-O-RAMA:

SHORT mosey around the parking island (this is afterall a 0.0 AO).
SSH IC (x20)
Weed Picker IC (x10)
Imperial Walker IC (x15)
Windmill IC (x15)

THE THANG:

We moved over near the playground (not mosey as that would be sacrilege) and gathered ’round the board.
10 exercises…. 45 seconds exercising / 25 seconds rest.   x3 rounds

1. SSH
2. Squat Jumps
3. Pull-ups
4. Around the World Lunges
5. Merkins
6. Plank
7. Dead-arm hang
8. Flutter Kicks
9.  Burpees
10.  Balls to the Wall

After 3 rounds there was JUST enough time for some Mary:

LBC’s IC
Plank

Recover!

CIRCLE OF TRUST:

As most everyone has heard by now, on Tuesday F3 Alpha lost one of its brothers, Darth Visor.  Please pray for his family as they grieve and figure out what’s next.
YHC shared praise that medication is helping niece heal.  Inflammation in her arteries (due to autoimmune disorder) is decreasing and blood flow is much better.  MRI showed great results thus far.
With that piece of information, some of us may have medical issues that are hiding in plain sight.  YHC encourages everyone to get a physical and make sure to do your due diligence to ensure what happened with Darth Visor is avoided if at all possible.  YHC’s niece could have fallen dead at only 14 years old due to the lack of blood going to the left side of her body (specifically her brain).  It was a hidden condition that could have been incredibly costly.  Thankfully doctors found the issue and she is in the process of healing.  Please get checked out!!!  Please follow up and make sure you know your level of health so that you know how hard to push during F3 beatdowns.

We are all in this together.  Lock shields!

Naked-Man Moleskin: