DATE: 10/15/2018

WHERE: The Hurt Locker

THE PAX: Bloodhound, Dori, Wham-o, Rest Stop, Mile High, & Babyface

Total # of PAX: 6

Number of FNGs: 0

QIC: Babyface

INTRO:

 

A few months back YHC had the idea to do a Rock, solo Dora, that was such a big hit, that I wanted to pull it out again with a whole new group.  Since the 2 that did it with me that fateful day a few months ago were not present when the clock struck 0530, today was a great day to recycle.

WARM-O-RAMA:

 

After a mosey to the rock pile to pick up a coupon and back we laid the rocks down, circled up, and did some IC Weed Pickers, Imperial Walkers, and some OYO Sungods

THE THANG:

 

Next we got to work with the rocks. Nothing too fancy or complicated, we did 100 Genuines, 200 Press, and 300 Curls.  After every 50 reps we ran the 400M loop. Some finished, some didn’t, but everyone pushed themselves to get better.  It was tough, and I would be surprised if anyone walked away disappointed.

CIRCLE OF TRUST:

Prayers for Cricket and his family

Prayers for those affected by Hurricane Micheal.  Wham-o is helping to do a drive to collect flood relief buckets if you would like to help out contact Wham-o ON SLACK and he can get you the particulars

Naked-Man Moleskin:

 

Tclaps for Mile High who took on a MARATHON trail run this past weekend and still came out to the Monday morning beatdown.