DATE: 12/07/2018

WHERE: The Crossroads

THE PAX: Harp, Old Blue, Nomad, Aquaman, Quagmire, Olan Mills, Wiggum, GoatMilk, Lively, Misty, Alcoa, Matchstick, Yogi, Yokel.

Total # of PAX: 14

Number of FNGs: 0

QIC: Yokel

INTRO:

YHC stepped up finally after starting F3 back when F3 Cherokee was only one location (the Kodiak)and was really still part of F3 Alpha. I fartsacked for an extended period of time with a very random post from time to time.  Now I’m back thankfully and showing growth. 14 PAX showed up to show support for the short shy guy and I am very thankful they did! I’m a stronger man after my VQ!

WARM-O-RAMA:

Small Mosey from the gathering around the parking lot 
SSH x15
Imperial Walkers x15 (with a verbal warning from Misty)
Burpees OYO x5

Mosey to the front parking lot for a small dose of what was to come.
Fast Weed Pickers (the taller folks started Mumbling) IC x12
Lunges x10 each leg
Side Lunges x10 each leg 
Small run to the basketball courts

THE THANG:

PAX lined up the length of the court after the small run from the front parking lot. Lunged the width of the courts x2 then YHC brought out the speaker box for some tunes. The first song on my play list just happened to be FLOWER, so we proceeded to Bring Sally Up for roughly 3 minutes and 42 seconds. YHC new it was going to be good times as the mumble chatter slowly building. After Sally was brought up, we ran over to the back parking lot for a Modified Dora 1-2-3. The sets were 100 Hillbillys, 200 Squats, and 300 LBCs. While PAX started, PAX2 ran to the designated cone roughly 60 yards away and lunged another 10 steps before the turn and run back to releive PAX 1. Burpees for some while waiting on the six. Pax then lined up on the curb and we performed calf raises IC x25 Kodiak count.

Next all I knew to do was to take off running as my list of exercises had been completed and YHC still had roughly 15 minutes to go. So ran we did, all the way back to front of school and back to gathering point. PAX assisted YHC in brutal fillers until time was up. Crunchy Frogs and (not sure what Yogi’s was called). Thanks for the help fellas!

CIRCLE OF TRUST:

A small passage from George H.W. Bush I read on his thoughts of Team Work:

In Times of Crucial Things, UNITY.
In Times of Important Things, DIVERSITY.
IN ALL THINGS, GENEROSITY. 
YHC reflected on the power of what F3 does and how it makes us Better Husbands, Fathers, and Men. YHC appreciates you men more than you’ll ever know. 

Naked-Man Moleskin:

YHC reflected on the power of what F3 does and how it makes us Better Husbands, Fathers, and Men. YHC appreciates you men more than you’ll ever know. Two things were a first for me today, I got to lead a strong group of men through some pain, and I prayed publicaly for the first time. GROWTH….Thats what its all about. Great work today PAX!