DATE: 10/13/2018

WHERE: B0.0mTown

THE PAX: Cousteu, Pelosi, Wham-O, Misty, Visor, & Babyface

Total # of PAX: 6

Number of FNGs: 0

QIC: Babyface

INTRO:

With the pumpkin festival taking up our normal parking area, B0.0MTown moved location down to the Football field.  Pretty pleased with that since YHC had wanted to use the field, but the whole limited running aspect has made that difficult.  So as fortune would have it, YHC got his wish.

WARM-O-RAMA:

 

Mosey down to the field and circle up for IC SSH, Weed Pickers, & Imperial Walkers

THE THANG:

An honest to goodness favorite of YHC’s is the burpee Long jump down the football field.  I don’t know why, but I love it. And since it is not running, it is perfect for a 0.0. So we started with 1 burpee, then did 3 long jumps.  We added 1 burpee after every 3 long jumps until we make it allll the way across the other goal line. The goal is to do it in as few jumps as possible.  YHC likes this as a benchmark work out to attempt to do it in less each time, but I’m still stuck at 12 burpees.

Next, we did a round of Jack Webb, you know what that is so move it along. Then to get back to the original goal line we did Ducks & Monkeys.  Duck walk back to the other goal line stopping at each 10-yard marker to do +2 Monkey humpers (2 at the first 10, 4 at the 20, 6 at the 30…. You get the picture).

 

We had just enough time to make it up to the picnic tables by the concession stand to do some dips & Leg raises, followed up by a little Mary and then time was up.

CIRCLE OF TRUST:

Prayers for Cricket’s family

 

Prayers for all those affected by Hurricane Micheal

Naked-Man Moleskin:

 

B0.0Mtown worked hard today.  All 6 pushed it, great job and TClaps all around.  It sucked and each man finished up stronger today.