AO:
When: 07/30/2018
PAX:
Number of Pax: 0
Pax Names:
Number of FNGS: 0
FNG Names:
QIC:
DATE: 07/30/2018
WHERE: The Hurt Locker
THE PAX: Vault, MatchStick, C4, Dory, Misty, Whamo, Quagmire, Aquaman, Pauley, Legionnaire (respect), Blood Hound (respect), Harp, Babyface, Alcoa
Total # of PAX: 14
QIC: Alcoa
INTRO:
As I got to the workout and started setting up, Match Stick rolled up and left us a present to smell for the entire beatdown.
However, It was great to see car after car rolling up to post this morning. As the last PAX rolled up, we got started.
WARM-O-RAMA:
Short QUICK Mosey
SSH IC (x15)
Weed Pickers IC (10)
Sun Gods OYO
THE THANG:
Split up into 3 teams.
Just as the old commercial went…
“jenga, jenga, j-j-j-jenga. you take a block from the bottom and you put it on top, you take a block from the middle and you put it on top. (Do the Exercise.) that’s how you build the tower; you just don’t stop (Until Your Next Turn). You keep building that tower putting blocks on top. It teeters and it totters, but you don’t give up; it weebles and it wobbles, but you build it on up. You take a block from the bottom and you put it on top, you take a block from the middle and you put it on top, till someone knocks it over, and that’s when you stop (teams take a Lap, but loosing team does 10 burpees) and you can start all over putting blocks on top.â€
Yes, the name of the Game was Jenga Beatdown Style. Each Block had one exercise, each PAX must perform this exercise until it was their teams turn again. If someone knocked down the tower, everyone takes a lap and the Team of destruction does 10 burpees / sets the tower back up for another round. We continued this for 3 rounds
Potential Exercises:
Hillbilllies, Flutter Kicks, LBC, Imperial walkers, Shoulder taps, Sumo squats, Lunges, PCMB, Bear Crawls, Mnt Climbers, Plank Jacks, Burpees, Monkey Humpers, Mike Tyson’s, American Hammers, SSH, Plank, Al gore’s, Squat Jumps, Suicides, Star Jumps, Take a Lap, Merkins, Gorilla Humpers, Dying Cockroach, BBS
With time almost running out, we took on last lap and went to the Flag.
“jenga: great game with a strange nameâ€
MARY
With only a minute or so left, Misty lead us in Crunchy Frog’s until Time.
CIRCLE OF TRUST:
No Prayer Request this morning, we celebrated our unity and how awesome yesterday was with so many churches united as one Body.
Please sign up for the 12 labors, and yes, you need to do all 12 not just 6
Legionnaire was finally presented the FUBAR for the Ruck Club ‘stumble’ about a month ago. He tried to leave the country and avoid the FUBAR but it was here waiting for him all this time.
Naked-Man Moleskin: