DATE: 08/20/2018

WHERE: The Hurt Locker

THE PAX: Fault Line, Aquaman, TitleMax, Bloodhound, Reststop, Wham-O, Chitwood, LawDog, Alcoa, Harp, Whiz, & Woody

Total # of PAX: 13

QIC: Babyface

INTRO:

 

As we all patiently waited for the iron pax challenge for week 3 to be released, YHC started to grow nervous that it wouldn’t be released early enough to plan for it.  Luckily, it dropped onto Twitter before I dropped into bed so I threw out the shout for Blocks and was happy to get the reply from both Harp & Alcoa, who decided they would rather do the iron pax then spend the morning wheel barrowing with Homeboy.

WARM-O-RAMA:

After grabbing a block we moseyed over to the parking lot in front of the stadium and circled up for:

 

12 SSH, 12 Windmills, and 12 Imperial Walkers

THE THANG:

Next we moseyed down to the field for the Iron Pax week 3 Challenge

It is posted out there and its long, so I am not going to re-write the whole thing but here are the cliff notes:

15 Burpees Block Jumps

50 Hand Release Merkins

10 yards out and back Broad Jump

14 Burpees Block Jumps

50 Goblet Squats with the block

10 yards out and back broad jump

13 Burpees Block Jumps

50 Leg raises with the block held straight up in chest press position

10 yards out and back broad jump

…Keep going down the ladder with the burpees and continue to cycle through the 3 additional exercises.

Add up total reps at the end.

 

CIRCLE OF TRUST:

• Prayers for our continued growth and the growth of the regions around us.

Naked-Man Moleskin:

• Fault Line was crushing it today even with having to re-do reps

• I want to be as badass as Titlemax in my 40s and Hombre in my 50s, just an observation I have made over my time in F3

• Nice to see Woody pop out of the gloom this morning as well.  We all saw the headlamp moving quickly around the track, I had a feeling it was one of us.