DATE: 09/18/2018

WHERE: The Cheetah

THE PAX: Westside, Wheelin & Dealin, Glowplug, Thrasher, Kiffin

Total # of PAX: 5

QIC: Kiffin

INTRO:

YHC thought I would try something different at The Cheetah and see how the PAX responded.  I had it all planned out with many dumbbells and a “dependable” PAX set to show with the cinder blocks.  I arrived early setup all the stations that required dumbbells and even put labels at each of the 9 stations to make sure everything was covered.  Now just wait on the PAX to arrive and set out the cinder blocks.  With the PAX showing up and time was getting short, there was still no cinder block.  Surely one of the most dependable PAX in Cherokee would show… Just in case, how would YHC modify missing the blocks?  Yikes! 5:30 short mosey.

WARM-O-RAMA:

We circled up for the warm-up.

SSH, Weed Pickers, Sun Gods (OYO), Michael Phelps (OYO), and hand walk into Plank.

Still no Cinder Blocks… no turning back now.

THE THANG:

Forget the original plan.  YHC now had 9 stations with one PAX at each station. The PAX would all perform the exercise at that station continuously for 1 Min then rest for 30 sec and start the next exercise at the next station.  We would continue until every PAX had been through each of the 9 stations.

1) Bench press with 2-40 lb dumbbells, 2) American Hammers, 3) Standing Arnold Press with 2-25 lb dumbbells, 4) Curls with 2-20lb dumbbells, 5) Kettle bell swings with 1-35lb dumbbell, 6)Curb Derkins, 7) V Ups, 8) Lateral and Front Raises with 2-15lb dumbbells, 9) Shoulder Shrugs with 2-60lb dumbbells

Rinse and Repeat

Rinse and Repeat until time

 

CIRCLE OF TRUST:

Remember those impacted by Florence

Glowplug has two friends directly and indirectly being impacted by cancer

Naked-Man Moleskin:

The Beatdown sounds much easier than it ended up being… doing each of those exercises for a minute straight.  The PAX did a great job.  It was a different kind of workout and we will all feel that.

I will not name names on the normally dependable PAX with the cinder blocks.