AO:

When: 12/03/2018

PAX:

Number of Pax: 0

Pax Names:

Number of FNGS: 0

FNG Names:

QIC:


DATE: 11/30/2018

WHERE: The Crossroads

THE PAX: Misty, Aquaman, Lively, Alcoa

Total # of PAX: 4

Number of FNGs: 0

QIC: Alcoa

INTRO:

10 hours on a plane with plenty of time to mumble on Slack, YHC might have intimidated the PAX from coming. Perhaps YHC should not have told everyone we would be carrying something Wet, Heavy, and Dirty. Perhaps they truly thought we would be holding up Garfield. Perhaps it was the Rain… Either way, only the strong showed up for a post Madrid, 3 hour sleep, Jet lag, Mega Beatdown.   

Time to Prep for that Cherokee Challenge 

WARM-O-RAMA:

15 SSH
15 WeedPickers
SunGods OYO
Micheal Phelps OYO

THE THANG:

Right as the rain started to fall, we quickly moseyed to the back of the truck to pick up our Coupons (Med Cinder Babies). Little did they know:
Round 1: 
Long Indian Run Holding the Coupons
after one long lap,
40 curls
Round 2:
Indian Run Holding the Coupons
40 Squats
Round 3
Indian Run Holding the Coupons
40 BBS
Round 4
Indian Run Holding the Coupons
40 Skull Crushers
Round 5 
Slow Walk Holding Coupons Over Head
40 Skull Crushers
Slow Walk Back Holding Coupons Over Head
That was starting to kill YHC so it was time for some Sprints
Sprint 100 yards
20 Merkins – Walk Back
Sprint 100 Yards
30 LBC – Walk Back
Rinse and Repeat (2x)
Aquaman was full of Negotiations and asked for a round of 21’s
Sorry Aquaman we are professionals at Crossroads so this only took one round. 
Time for more Sprints
Sprint 100 yards
20 Merkins – Walk Back
Sprint 100 Yards
30 LBC – Walk Back
Rinse and Repeat (2x)
Mary
X’s and O’s

American Hammers

CIRCLE OF TRUST:

Prayers for the F3 Nation and our M’s  

Naked-Man Moleskin:

Major T-Claps to Aquaman who joined myself 5 PAX, my Nephew SandBaby and one MEGA SEXY FIA for a 10.25 mile Ruck after this difficult beatdown.

Good Work:

Aquaman, Goat Milk, Wingman, Matchstick, Ma Bell, Westside, Pinterest, SandBaby, and Alcoa!

Leave a Comment