DATE: 11/20/2018

WHERE: The Paragon

THE PAX: Homeboy, Garfield, Grylls, Lexi, Ma Bell, Mandals, Preacher, Tinder, Good Hands, The Mole, Geppetto

Total # of PAX: 12

Number of FNGs: 0

QIC: Geppetto

INTRO:

With my VQ only a few minutes away, I wanted to get there early so what does one do to ensure that? Set 3 alarms and wake up the M right along with me. 

With a full week of traveling to other areas ahead of me, I pulled some stuff from backblasts of other regions I will be in this week. Orlando and Lehigh Valley. 

WARM-O-RAMA:

0530 rolls around, let’s mosey. Out of the lot and into the stadium, avoiding the most awkward staircase in Cherokee Co. around and onto the field where we circled up and performed:

10x SSH IC

10x Weed pickers IC

Sun God’s OYO (with a few missed commands HB finally stopped)

THE THANG:

And now onto what we all came out for.

PAX lined up on the 10 yard line and YHC called for 11’s, with a small twist the reason for starting at the 10 was to hopefully help those who can’t count. Starting with 10 burpees and 1 Merlin at the 10 then bear crawl to the 20, 9 burpees and 2 merkins ( 1 on the 10, 2 on the 20) continue down the field until you end up in the other end zone. At this point it seems YHC wasn’t the most popular Q (hm were only 10 minutes in)

Since we’re at the Dumpster Fire, fire drills seemed appropriate, PAX circled up in the end zone and the next exercise was explained.

Pax were to perform Imperial Walkers until ‘FIRE!’ was called, everyone then sprawls and rolls to the right and hops back up like the end of a burpee, starting with YHC and going around the circle until all PAX called ‘FIRE!’ Giving all PAX a chance to make it suck as much as they wish, Homeboy were looking at you. 

Indian Runs were then suggested after someone noticed the concerned looked on YHC’s face. 

-AUDIBLE-

Homeboy gracefully called Dora, the sets were as follows:

partner up and perform 

100x LBC’s

200x Flutter kicks (Kodiak)

300x Merkins

P1 preforms excersice while P2 runs a lap around the track picking up where P1 left off. 

In the heat of it YHC made Lexi run an extra lap (my apologies) I’ll make it up to you. 

With only a few minutes left and YHC back in charge Navy Seal Sit-ups we’re called Pax made 1 line locked arms and since we had a count of 12 we did 24, 2 for each pax. YHC loves this one as you can only go as fast as your slowest Pax and pushing yourself for the brother next to you. 

And finally with Garfield itching to throw something out there, 21’s, with the punishment of missing the count as burpees a trial run was first having to stop at 5 or risk 3 burpees, in the end Pax performed 3 burpees. Now with that out of the way the real deal, with Garfield counting us IC up to 5 SSH and a risk of 10 burpees this time stopping at 21 seemed pretty easy, unfortunately some didn’t think we did enough burpees today and a few continued past 21, 10 burpees it is. 

Mosey back to the Flag with no time for Mary and it was called. 

CIRCLE OF TRUST:

Prayers for Homeboys good friend and his marriage, Homeboy led us out in a great prayer to end this VQ.

Naked-Man Moleskin:

M told me this was a little long, guess I had to make up for short beatdown.