DATE: 12/21/2018

WHERE: The Crossroads

THE PAX: Lively, Yogi, Alcoa, Swisher, Misty, Goat Milk

Total # of PAX: 6

Number of FNGs: 0

QIC: Goat Milk

INTRO:

We’re going streaking! Nah not really, but Alcoa was game we think. 6 HIM’s rolled into the Crossroads on a wet Friday passing on IHOP to get a strong beatdown in. That’s real commitment. YHC still has no idea what the exercises are called, who put this guy in charge? What a CF, so based on vague context clues and a little game of Taboo the PAX helped name the warm-up exercises. 

WARM-O-RAMA:

A quick mosey into SSH, WeedPicker, Love yourself or what is it? oh Michael Phelps, right. Sun Gods, umm what’s that thing called where you do this? oh ok Imperial Walkers then.

THE THANG:

I quick jaunt over to the b-ball court, we jumped into burpees and frog jumps(broad jumps)1 burpee, jump, 2 burpees, jump, 3 burpees, jump and so on long ways down the court. With the help of Misty’s stratospheric math we completed 78 burpees. Then we bear crawled back to half court, ten burpees (88 total) bear crawl the other half of the court. On to the playground! Teams of two rotated between 15 pullups and copperhead merkins for four rounds (calling an audible to 3 rounds) Ugh, let’s get outta here! Run to the COUPONS at the bus lanes! Teams grabbed a coupon and each team performed 100 merkins over the coupon back and forth while the other Pax sprinted to the end of the busses, five deep squats sprint back and swap. We then did the same concept with 100 side lunges hugging the coupon while teammate sprinted and deep squatted again. Good luck tonight at the Cherokee Challenge tonight gentlemen. 

CIRCLE OF TRUST:

Prayers for our dude Thrasher, prayers for Digits and her family, praise that Alcoa’s grandfathers safety of his accident, but not safe from his grandmother (the original FIA) Prayers for the guys doing the Cherokee Challenge, Bloodhound is standing on his roof wearing an animal skin cape laughing way too darkly in preparation. Let us all keep in mind that our omnipotent Lord brought us his only Son to save us and for us to look towards. He is the reason we will have the time to spend with our families, remind your family and 2.0’s why. 

Naked-Man Moleskin:

MISTY! the husband of FIA Partly Cloudy, hysterical. Two kids, loves that F3 has shown him true community and how it used to be where neighbors knew each other and took care of one another.