DATE: 10/04/2018

WHERE: The Paragon

THE PAX: Tebow, Nomad, Wiggum

Total # of PAX: 4

QIC: Garfield

INTRO:

We knew the number would be thin since it was the convergence day at Big Creek for the F3 memorial of our fallen brother, Darth Visor. Four total Pax makes for a nonstop painful beatdown – there is nowhere to hide with this small number.

WARM-O-RAMA:

Interesting warm-o-rama:

SSH 21’s game. We counted in cadence with a four-count out loud to 5, then we all go silent until we reach 21. Should any Pax stop short or continuing moving beyond 21, we all do 10 burpees. It took us 4 tries to get it right.

THE THANG:

This is where the it got fun. Started out with a 100 yard suicide run on the football field starting at one endzone and increasing 10 yards each shuttle run, until we reached the other endzone. Once completed, started in the endzone again, bear crawled to the 25 yard line, sprint to the 50 yard line, then jog to other endzone. After each one, we played 10’s in the endzone (like 21’s but less reps) doing SSH or merkins -both 4 count. Rinse and repeat multiple times until Wiggum’s gas got too bad for us to handle. Next, some basic agility work on the field, then mosey to the bleachers for 5 reps of bleacher runs. Some Mary mixed in along the way randomly. Pax were on the move the entire time and heart rates never went down.

CIRCLE OF TRUST:

Prayers for DV’s family that is mourning their loss. Prayers for Molson healing and praise for God allowing him to catch the blood clot.

Naked-Man Moleskin:

Not only did Tebow mention this was the highest caloric burning beatdown (per his Apple watch), but I received messages from 2 of the 3 Pax after the beatdown about how terribly painful/brutal this beatdown was. Mission accomplished!! Makes me so happy to hear it.