DATE: 10/18/2018

WHERE: The Happy Jack

THE PAX: C4, Wham-O, Manning, Quagmire, Yogi, Tebow, Legionnaire, TitleMax

Total # of PAX: 8

Number of FNGs: 0

QIC: C4

INTRO:
A simple yet challenging high-intensity beatdown.

WARM-O-RAMA:

Mosey from the flag to the back side of the lacrosse fields:

• Weed Pickers 10
• Imperial Walkers 15
• Happy Jacks 3

THE THANG:

Partner up for some Happy Bombs (shorthand, so no overhead claps).  Basically, a modified Catch Me If You Can while completing the B-o-M-B-S sequence (50 Burpees, 100 Mercans, 150 BBSU, and 200 Squats).

Partner 1 takes off along the track while Partner 2 completes as many exercises as he can and as he is mindful of the pace and separation that Partner 1 is building.  Once complete with his set (whether 5, 10, 20, or 50 reps at each HIM’s discretion), Partner 2 then proceeds to catch Partner 1, who then picks up the sequence while Partner 2 continues onward at his decided pace.  The trick is not to do so many reps that so much separation occurs, whereby a HIM really needs to hustle to catch up.  At times it seemed like a good 1/4 to 1/2 mile of separation occurred, whereby one would really have to pick up the pace to reach his partner.  It took a bit for each group to figure this out, such that the PAX did not make it to the Squats for the most part (at least this Q didn’t see any).  All said, about 4.2 miles completed.

15 LBCs for Mary back at the flag.

CIRCLE OF TRUST:

Prayers for Cricket’s family and for Kiffin’s.

 

Naked-Man Moleskin:

Spartan Race in Conyers in about a week and a half, for those going.

YHC brought the dog for this one but it was not the best venue for canine companions.  Cody was revved up and made the initial warm-up difficult; however, once the running picked up, he notably settled down and at times couldn’t quite keep up.