DATE: 10/29/2018

WHERE: The Hurt Locker

THE PAX: Rest stop, Misty, Yogi, Graffiti, Babyface, Carmen San Diego, Law Dog, Chitwood

Total # of PAX: 9

Number of FNGs: 0

QIC: Aquaman

INTRO:

Missing the regularity of Qing, YHC looked at the sign up sheet for some open opportunities.  I picked out Hurt Locker and playground about a month ago to try out a Halloween themed beatdown that pax would fear.

WARM-O-RAMA:

Moseyed around beautiful veterans park as we did several warm up routines and multi tasked.

THE THANG:

As we played a Halloween Spotify playlist, we began the pain.

This beatdown was designed to be as hard or as easy as you made it. I regret that decision and will change the structure for Playground on Wed.

We did 5 min amrap of an exercise followed by a lap around some weird dog bone shaped parking lot island.

5 mins of burpees

5 mins shoulder press

5 men’s of pop jacks or burpos

5 men’s of x and os (most painful round for me)

5 mins of star jumps

5 mins of squats.

we finished up with 31 merkins and 31 flutter kicks in cadence

I tried to trick the pax into counting their reps hoping we would all push it. I always judge the beatdown by amount of mumble chatter and we had plenty, so as the saying goes this beat down doesn’t get harder…… wait no, it will get harder next time.

Fair warning to those at playground, I’ve never qd a 0.0 becaus I hate running but need it.  Soooooo let’s throw a beatdown party on Halloween.

CIRCLE OF TRUST:

Look out for the future 2.0s that could be arriving in the near future.

Naked-Man Moleskin: