DATE: 09/19/2018

WHERE: The Clinic

THE PAX: Hooters, Nomad, SGT Slaughter, Hooch, High Tops

Total # of PAX: 5

QIC: High Tops

INTRO:

Out of the many themes that I put out in the WC, the one that I went with was the beach body theme with many PAX vacationing at the Beach. Instead, we worked in getting our bodies ready for SB2019.

Side note- I’ve been out of the game for 3 weeks. So this week was a reminder on how quick you can lose it. Much like the rocks that disappeared from the clinic hiding spot… dang it.

WARM-O-RAMA:

Short mosey to the stage from the flag where we got into a circle… kinda… only 5 of us.  Got the speaker playing some old school hip hop and we rolled

Weed Pickers- 10

Squats- 15

Sun Gods- OYO

Michaeal Phelps- OYO

Merkins- 10

LBCs- 15

Side Straddle Hop- 15

 

 

THE THANG:

4 corners workout- start in the middle, backpedal to the corner, 100 reps of an exercise, lunge back to the middle, 5 burpees in the middle. Rinse and repeat.

Exercises in round 1 included squats, LBCs, overhead press, Freddie Mercury’s.

Round 2 we backpedaled to the corner and to the middle rather than lunging aka legs were already feeling it… cut the exercise reps down to 50.

Exercises in Round 2 were: side straddle hop, angled crunches, merkins (hand elevated or feet elevated, up to you), dying cockroach

Moseyed to the top of the ampitheater for a little bench work. Alternated  tricep dips and toe touches. 30 sec of work, 30 sec of rest. Worked our way down decreasing by 5 sec.

Moseyed to the flag and ended with 2 minutes of stretching that included Spider-Man stretch and some sort of groin stretch.

CIRCLE OF TRUST:

Not sure the protocol for the 6th man in a 5 person group, so YHC shared about myself including how I got my name, and somehow Hooters thought my hospital name was Chuck Taylor. Maybe I should work on my delivery of the story.

Back to the real portion of the COT- prayers for Nomad and his job opportunities, hooch’s knee, and Hooters swift return to the gloom.

Naked-Man Moleskin:

Hooters said HB finally EHd him back out. Came in January but has been MIA ever since. T-Claps HB.

Chamillionaire’s song “Ridin’“ came on at one point and SGT Slaughter asked if we have heard the Remix…. by Weird Al Yankovich. Called “white and nerdy”. Nah Sarge, can’t say that I have.

We found out that Hooch is a huge Phil Collins fan. But then again, who isn’t?

My week back in the gloom was just what I needed. Not sure when I’ll be back but you boys keep it up!