DATE: 11/21/2018

WHERE: The Playground

THE PAX: Harp, Woody, Thrasher, Lively, Hawk Eye, Chitwood, Yokel, Carmen Sandiego, Dory

Total # of PAX: 9

Number of FNGs: 0

QIC: Dory

INTRO:

Decided to switch things up a bit and use smaller bricks as coupons vs. the CINDERellas which normally appear at the Playground. Thanks to Harp for providing the coupons for todays enjoyment.  Probably should have had something clever worked up related to the upcoming Turkey Day…but not so much. At least it was a bit more creative than Kiffen’s BD at Cheetah yesterday!

WARM-O-RAMA:

YHC took advantage of the “limited running” option now available and quickly learned not everyone has the same definition of “limited.”

– Short mosey loop around the parking lot

– SSH x 15

– Weed Picker x 12

– Hillbillie x 12

– Sun Gods

-Micheal Phelps (give yourself some luv)

THE THANG:

Started with a timed routine consisting of 4 exercises.  Did 3 reps with 30 seconds rest between each rep.

•  Overhead press – 30 seconds
•  Curl – 30 seconds
• Row – 30 seconds
• Up & Downs – 30 seconds

Next up was 2 sets of Wonderbras and Rock-a-Bye-Babies (Modified)…actually my electronic weinke disappeared from my phone so I just made up a new name…Rocks of Love!

•  Wonderbras (4 count) x 30
• Rocks of Love (4 count) x 30

Line up for Brick Toss / Bear Crawl – toss your brick and bear crawl to your brick.  Reverse direction broad jump back to your other brick. Repeat Brick Toss / Bear Crawl again with 2nd brick.

Back to the wall for another set of Wonderbras x 30 and Rocks of Love x 30.

Circled up and held our bricks overhead while each PAX took a turn doing the following exercises (creating a circular wave):

•  Lion King – 5 times around
•  Freestyle – 3 times around

Yet another round of Wonderbras and Rocks of Love.

Circled up again for the following (in cadence):

• Merkin Lateral Pull Throughs
• Elf on a Shelf

Line up again for final Brick Toss / Bear Crawl – eventually leaving the bricks behind and bear crawling to basketball fence.  Broad jumps back to sidewalk collecting our bricks along the way.

CIRCLE OF TRUST:

Thankful for our health to get out in the gloom to get stronger together! Prayed for blessings while enjoying time with family and friends. If you know of a fellow PAX who will be alone tomorrow, Homeboy and Bloodhound have extended an open invite for anyone interested. Check out the website or slack for the deets.

Naked-Man Moleskin:

All sorts of shenanigins are planned for tomorrow at Veterans Park. Convergence flag football at 7:00 and (as I write this back blast) a beatdown at 5:30 / 6:00 (we will see where the dust settles on which time) and a pre-ruck at 6:00. Check Slack right before bed tonight to get the latest and greatest (but it will be outdated by the time you wake up).