DATE: 08/13/2018

WHERE: The Clinic

THE PAX: Spaceballs, Hooch, Mandles, Stopwatch (Respect), Trojan Man, FNG (Hank Hill), Matchstick, Fleetwood, FauxHawk, Gut Check, Barney, Band Camp

Total # of PAX: 13

QIC: Conquistador

INTRO:

Try to wreck the Pax without them knowing it by having fun and keeping them moving. Kinda like boiling a frog.

WARM-O-RAMA:

Mosey zig-zag across the levels of the amphitheater until we get to the top and circle up for warm up. Conducted Arm Circles, 10 Air Squats, 10 Imperial Walkers, 10 Weedpickers, 10 American Hammers, & 25 Side straddle hops. Then mosey back down to the field.

THE THANG:

Start blasting the core with 10 Freddie Mercurys and 12 Spider Climbers (like a mountain climber but the knee comes up to the elbow like spiderman pushups). Then the Pax played Frogger, a wonderful 1980s game where the frog has to cross the road while cars speed by. With the Pax in a straight line, conduct a burpee with a frog jump at the end. Repeat forward movement until you reach the line about 20 yrds out. Then run out to the sideline, locate the 10 yrd line, and sprint across the field through the jumping frogs. Locate the 0 yrd line, return to start position, and repeat the cycle 3 times. No frogs were run over during the exercise. Imperial Walkers were performed until the 6 was in.

The Dice of Fun! Partner up in pairs in a straight line. The Q has 2 large 8″ dice. Dice #1 has Burpees, American Hammers, Jumping Lunges, Merkins, & Spider Climbers. Dice #2 has 5, 6, 7, 8, 9, 10. Pax Pair runs up to the Q, rolls the dice, and assumes the “mini-Q’ for that exercise and command. When complete, the next pair runs up to the Q and repeats the process until all pairs are done. Mosey to the other side of the field.

Dance party! Pax spread out with plenty of room in Bear Crawl position. The Pax then dances along to the Cha-Cha Slide music in Bear Crawl position, following the dance moves indicated in the song. Entire pax was wrecked but survived. Mosey to the other side of the field.

Due to technical difficulty with Q’s phone, FauxHawk jumped in to lead the Pax in 20 Monkey Humpers to finish off the legs. Mosey back to Start, 20 Big Boy Situps. Wrecked.

CIRCLE OF TRUST:

The 6th Man: Matchstick was reluctant at first to come to F3 but is now excited and thankful for being here.

FNG: Hank Hill – Works as fireman and part-time propane sales, married, two kids 7 & 9. Ready to get rid of dad bod so he can get in shape for fireman calendar season.

Prayers: Hank Hill grateful for God to be center of marriage. Matchstick’s recent back and hip pain.

Naked-Man Moleskin:

Q had a killer exercise planned on the phone, but the sweat and humidity rendered the Q’s phone INOP and unable to conduct the exercise. Possible divine intervention noted.