DATE: 11/03/2018

WHERE: The Hurt Locker

THE PAX: Carmen San Diego, Monty, Bloodhound, Gepetto, Yogi, The Mole

Total # of PAX: 6

Number of FNGs: 0

QIC: The Mole

INTRO:

The request over Slack for everyone to bring a frisbee apparently scared everyone away to b0.0mtown.  Nonetheless, the brave or ignorant showed up for a Mole-led beatdown.  

WARM-O-RAMA:

The QIC was trying to squeeze in the last few tenths of a mile on the foreplay run getting back to the flag exactly at 7:00.  (managed to get in 3.0 miles on less than 8 min pace…. and paid for it.  lots of knee pain.)  Then QIC remembered to grab speaker and frisbees causing him to be 30-45 seconds late.  Bloodhound quickly noted the tardiness and made sure QIC was aware of said tardiness.  Thank you Bloodhound for holding us all accountable.  Onward we go for a mosey to the turf field.  

SSH IC (x20)
Weed Pickers IC (x10)
Windmill IC (x10)
Sun Gods OYO

THE THANG:

The only reason The Mole asked the PAX to bring a frisbee was to re-enact the gif which is synonymous with The Mole.  Every time The Mole tries to get the PAX to show up for something or to do something together he is left all alone.  Thus, the gif of Milhouse throwing a frisbee to no one, then running to pick it up and throw it again is indicative of The Mole.  

First exercise is to take a frisbee and throw it as far as you can.  Run and pick it up.  Throw it again.  Run and pick it up.  Throw it again…….. and so on.  So that all PAX can gain a little understanding of what it’s like to be The Mole.  

Now that everyone is sufficiently warmed-up (and depressed), YHC asked Bloodhound to pick between #1 or #2.  He picked #2.  (1 was Dora and 2 was BLIMPS)  

Classic Escalator BLIMPS (5-10-15-20-25-30)  Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats
PAX performed 5 Burpees  — Run a lap around football field
5 Burpees + 10 Lunges (Kodiak) — Run lap
5 Burpees + 10 Lunges + 15 Imperial Walkers (Kodiak) — Run lap
5 + 10 + 15 + 20 Merkins — Run Lap
5 + 10 + 15 + 20 + 25 Plank Jacks — Run lap
5 + 10 + 15 + 20 + 25 + 30 Squats — Run lap

With approx 18 minutes left we moved on to DORA 1-2-3.  YHC was unsure if we would have enough time for the full 100-200-300 so the rep count was cut in half.  
Partner up…. 50 Merkins + 100 BBS + 150 Squats
Partner 1 throws frisbee as far as he can.  Run to pick it up and run back to Partner 2.  
Partner 2 does exercises.  Switch… keep collective count of exercise reps…

As the  PAX neared the end of DORA, Bloodhound asked if we could pick up some trash.  Noticing there were a few minutes left YHC agreed it would be a noble act for our PAX to do some quick clean up around the benches and bleachers of the football field.   PAX were all for it.  While picking up trash PAX also made comments regarding how we need to teach our 2.0’s to clean up their own messes so that at least our 2.0’s won’t contribute to a mounting problem within society.  The bleachers were the worst area to clean up indicating the parents were more the problem of leaving messes than their 2.0’s down on the field.  

With some good 1st F done and a little 3rd F completed in the same beatdown it was back to the flag.  

With 120 seconds to spare we had just enough time for some LBCs, J-Lo’s, and Bloodhound Planks (6-inches… roll it around!…. keep your dick of the ground!….)

CIRCLE OF TRUST:
3rd F volunteer opportunities coming up to help with Christmas lights.  See Kiffin for info about Hobgood Park lights and Homeboy for information about Veterans Park lights.  
Bloodhound organizing painfest on December 21st.  Sign up if you want to spend 4-6 hours in the dark with Bloodhound.  YHC is signed up…. but still scared…  
Veterans Park convergence next Saturday (Nov 10).  Gonna be a good beatdown and a way to honor our Veterans who have served us.  Thank you to all Veterans!!!  
YHC encouraged the PAX to not just look to F3 for the 1st F.  While getting in good physical shape is of value, the 2nd F and the 3rd F are vital to our souls.  We all need fellowship/camaraderie/a place to belong.  And we all need to plug ourselves into something bigger than ourselves.  Don’t just take F3 for F1.  Lean into those 2nd and 3rd F opportunities.  

Naked-Man Moleskin:

The Mole is thankful 5 other PAX joined him for a frisbee beatdown.  At least this time he wasn’t stuck throwing frisbee by himself like Milhouse.