DATE: 11/17/2018

WHERE: B0.0mTown

THE PAX: Yogi, Red Hat, Fleetwood, Dixie Chick, Giblets (FNG Welcome), Quagmire, Misty, Rest Stop, Pelosi, Goat Milk

Total # of PAX: 11

Number of FNGs: 1

QIC: Chitwood

INTRO:

YHC brewed some coffee for the BooMTowN beatdown just so we had something to do while THL showed up.  Had to miss the first 15 minutes of the ruck, waiting for Kroger to open, because i was out cups.

We don’t really post details about ruck’s but I caught up with Yogi, Red Hat and Dixie Chick after their first lap and I feel the need to give Yogi a shout out.  His pace setting skills could have been used for olympic speed walking training.

Smaller group of PAX showed up for the cool morning’s BD and there was no Q for THL.   Who needs one anyway.  1 FNG showed up with Fleetwood that made a trip across counties to post.  We morphed into a Boomtown/THL beatdown and got to work.        

WARM-O-RAMA:

Shortest Mosey Ever.

20 SSH IC (A lot of man flopping by Quags in those Fabletics.  Look away.  Look Away)

10 Weed Pickers IC

Sun Gods OYO

10 Merkins Kodiak Count IC

Michael Phelps OYO

THE THANG:

Partner up and grab a CINDERella.

Round 1……100 Merkins (accumulative)

P1 goes to playground and does 25 Merkins

P2 does SSH AMRAP 

Switch until 100 reps

Flurpee Break…Circle up each pax does flutters while one pax does 3 burpees.

Round 2…..150 BBS Accumulative

P1 25 BBS

P2 Runs playground loop

Switch until complete

LBCurpees ….LBCs while each member takes turns doing 3 burpees.

Round 3…..200 Curls (accumulative)

P1 25 curls

P2 Planks for 15 off for 5

Switch until Complete

Hammeruppes…..each pax does American Hammers while each pax does 3 burpees.

The 45 minute Boomtown was complete but we all opted to push for 15 min more of pain in honor of Dixie Chick who was trying to get all his beatdowns in for the challenge and also in honor of our missing Hurt Locker Q.

Round 4…….250 Overhead Press (accumulative)

P1 25 Overheads

P2 runs the playground loop

Flurpee Circle again…

Stay Circled up for 30 seconds of Mary.

Pelosi – Freddy Mercury

Recover….

CIRCLE OF TRUST:

As husbands, fathers and leaders we all fail.  Its important to recognize we are all human and will make mistakes.  Its encouraging to know that no matter what we do Christ loves us.  A good way to mimic his love is to humble ourselves and ask for forgiveness from the ones we love.  Our friends, our spouses and even our Children.  Its a great teaching tool to teach them how to forgive just by asking them to forgive us when we are wrong as parents.

Prayers for Pelosi’s Ma with health issues and travel and their time together this week.

Prayers for Red Hat’s Neighbor and health issues.

Prayers for our amazing PAX doing the beast in Spartanburg.

Probably forgot something but in the spirit of forgiveness please forgive me.

Naked-Man Moleskin: