The BackBlast:

AO:

stoneclad

Pax Names:

Harp, Goat Milk, Pelosi, Glow Plug (Respect), Chitwood, ZIllow, Cousteau

Number of Pax:

8

FNG Names:

Doubtfire

Number of FNGs:

1

Intro:

I almost feel like a Kotter after the holiday season! A little too much merriment at Hobgood Park left me on the DL. Hopefully Qtr. Q will push me to get back into the rhythm.

Warm-o-Rama:

Cousteau count SSH's
Weedpickers
Sun Gods

The Thang:

Mosey to Bottom of the hill.
Partner up for some Dora.
100 Merkins / 200 LBC's / 300 Squats
Partners swap off mosey up/down hill to get to count.
Very slow mosey around the back of the park to the Concession stand.
Cycle 2x through:
Partners perform for 1:30/work, :15/move:
Dips
American Hammers
Curls
Monkey Humpers

Back to the Flag for Mary – Flutter kicks, Box Cutters, Freddy Mercury's

COT:

Zillow was the 6th man. From Ellijay. Went to Kennesaw State University. First car was a 88 Honda Civic in 99 – POS. 3 kids: 18mo girl, 4yo boy, 7yo girl.
Prayers for Thrasher.

Naked Man Moleskin: