DATE: 12/08/2018

WHERE: The Chatter Box

THE PAX: Gut Check, Hooch, Odd Job, Homer, Thrill, SpaceBalls, Westside, Kiffen, Manning, Garfield, Lexi, Drumstick, Homeboy, Grills, Javaman, Nomad, Dandy

Total # of PAX: -18

Number of FNGs: -1

QIC: Drumstick

INTRO:

Let’s get wet/your muscles are not sore, they are bragging because you are improving yourself

WARM-O-RAMA:

Long(ish) warm up run (run back to the six gentlemen, if you are standing around you are wrong)

Side straddle Hop,

Preview just a few – Flutters, Superman,  Mericans 

THE THANG:

Teams today – typically 2 man teams

Lung two basketball courts, pair up for 100 incline sit-ups as a team, run

On wooden deck, new partner 100 dips, run

Basketball court – Abs and Mericans alternating three sets (Freddy Mercury, Box cutters, superman), run

Floating platform – 40 alternating one armed incline push-ups (for stability), Star jumps 20, run

Trail Run to wooden bridge – pair up for 80 more dips, and run

Divide into 2 teams – lift each teammate over the fence without touching for time, 90 seconds round 1, 45 seconds round 2 – nothing like communication and team work, run

Basketball court – more core work – jack knives 40 total, superman, flutters, side benders (4 count), run

Last round – push-ups, Open and Closed, leg levers, and wrap-up with a 1 minute plank on elbows

 

CIRCLE OF TRUST:

Happy to many from the DL back, prayers for those recovering from surgery, thanks for a beautiful morning with friends and the good fortune to be able to help others.

Naked-Man Moleskin:

Ton of fun, surprised by the big group in the cold rain, but no one seemed to mind.  (mind over matter, after all)