AO:
When: 12/17/2018
PAX:
Number of Pax: 0
Pax Names:
Number of FNGS: 0
FNG Names:
QIC:
DATE: 12/15/2018
WHERE: The Hurt Locker
THE PAX: Papa John, Iron Man, Aquaman, Dory, Frenchy, Misty, Bloodhound, Fleetwood, Rest Stop, Alcoa
Total # of PAX: 10
Number of FNGs: 0
QIC: Alcoa
INTRO:
After being broken by Lively the day before, YHC wanted to add a bunch of Running and difficult circuits to keep the pain going. Time to have some fun….
WARM-O-RAMA:
Quick Mosey the Parking lot near the Snack Shack / Field for
10 SSH
10 WeedPickers
Sun Gods OYO
Michael Philps
THE THANG:
It was a three circuit beatdown.
“Apparently very confusing.”
We broke up in three person groups.
One person from the group moseyed to the monument to perform 400 reps of each exercise (group cumulative)
Kettle Bells, Curls, Squats, and Thrusters.
Another member of the group is doing different exercises at the field
(round 1: bear crawls, round 2: lunges, round 3: duck walks, round 4: sprints) until they are relieved.
(Apx. 200 yards of each exercise)
The Last Member of the group starts ten burpees and runs to the monument from the field.
That PAX relieves the PAX at the monument and runs to the field to relieve the last PAX.
One round is when all three pax have finished at the field.
We did not complete everything, but had time to mosey to the Fag for one minute of Burpees.
CIRCLE OF TRUST:
We cut this short as the FIA ladies wanted to start the EggNog Challenge. SO we quickly Prayed for our Nation and our Families.
The EggNog Challenge was more of a watch our HIMs run and drink Calories. No Merlot just Running and Drinking. Good work for the Men who stepped up and did it. I owe you one more big glass of Nog.
Naked-Man Moleskin:
This Beatdown was tough but entertaining, YHC had a great time catching up with the PAX while we painfully crawled around the field.