DATE: 10/22/2018

WHERE: The Hurt Locker

THE PAX: X-Files, Rest stop, Aquaman, LawDog, & Babyface

Total # of PAX: 5

Number of FNGs: 0

QIC: Babyface

INTRO:

The cold definitely invaded the gloom this morning.  Is it here to stay? Who knows, its Georgia, so probably not.  But it was here today and it made its presence felt. But as cold as it was it not deter the men of F3 Cherokee.  The Hurtlocker was at its average number and the other AOs were crushing it this morning as well. So cold be damned, we will not turn to the fartsack and be afraid.

WARM-O-RAMA:

After a long mosey up the hill toward the skate park & Pickleball courts, we circled up for a few exercises.  We started with some IC Imperial Squakers (8) and Alternating shoulder taps (10) before doing 5 OYO burpees.

THE THANG:

Next, we made our way to the field by the skate park and lined up.  The main course for us today consisted of increasing rep suicides. The suicide markers were the fence, the parking lot divider, the far sidewalk, and the pickleball courts.  At every fence, you had to climb over. The exercises included:

Imperial Squakers – 10/20/30/40 – Kodiak count

Shoulder taps – 20/40/60/80 – Rubicon count

Burpees – 5/10/15/20

Once we completed all three round we headed back to the flag for some Mary where everyone had a chance to do an exercise, some twice, and some that may not know which exercises are which yet.

CIRCLE OF TRUST:

Naked-Man Moleskin:

It’s awesome to see the cold not turning guys away from the workouts, keep it coming fells

Big shoutout to X-Files for bringing home some coffee from El Salvador, can’t wait to brew it up.