DATE: 09/25/2018

WHERE: The Paragon

THE PAX: Molson, Mabel, Grylls, Tebow, FNG, Dosie Dough, Garfield, Smurfette, Titlemax, Hombe, Legionnaire, Bobsled, Tinder, Madoff,

Total # of PAX: 14

QIC: Madoff – VQ

INTRO:

Pretty much a steady rain but we still had a solid 14 in the Pax with an FNG…Lil Drummer Boy.  Coming off of a week of fall break, we were ready to get a solid beat down.

WARM-O-RAMA:

Mosey down the steps to the football filed and circled up behind the end zone.  Warm ups were:

15x SSH, 15x Weedpicker, 10x Windmill, 10x Monkey Humpers

Finished warm up and the PAX formed a line on the goal line facing opposite end zone and paired up.

THE THANG:

And the Burpeelicious begins:

1.  100 Burpees (total for 2 men) – one man did Burpees, other man bearcrawl to the 50 yrd line then sprint to the endzone and jog back, switch, once the set was complete, the PAX ran a lap around the track as a group.

2.  150 Merkins (total for 2 men) – one man did Merkins, other man bearcrawl to the 50 yrd line then sprint to the endzone and jog back, switch, once the set was complete, the PAX ran a lap around the track as a group.

3.  50 Good Morning Abby’s (total for 2 men) – one man did Abby’s, other man bearcrawl to the 50 yrd line then sprint to the endzone and jog back, switch, once the set was complete, the PAX ran a lap around the track as a group.

4.  Suicide Run – run to 25 yd line do 2 burpees, run to 50 yd line do 4 burpees, run to 25 yd line do 6 burpees, run the end zone do 8 burpees

Pax headed back to flag and finished with 4 minutes of Mary.  Legionnaire led a toasty set of 30 flutter kicks and Madoff led a set of 15 box cutters.

And the Burpeelicious ends.  Thank goodness.  We were all smoked.  50 yd bearcrawls were legit.

CIRCLE OF TRUST:

Garfield mentioned Banana Boat in Indonesia

Naked-Man Moleskin:

It was my VQ and I must admit I was little nervous.  Even after many years of public speaking I was pretty jacked up all night thinking about leading the PAX.  When I left the house at 5:05AM it was raining pretty steady and I wondered if anyone would show up.  We had a solid 14 with one FNG.  Gotta admit, I was impressed with the commitment.  It turned out the rain was a nice change of pace and kept us cooled off.  Props to Garfield for bringing coffee on a regular basis.  It’s become like a reward for taking the beat down like a man and then getting that cup of tasty coffee.