DATE: 12/13/2018

WHERE: The Lions Den

THE PAX: Fleetwood, Chops, Drone, Dizzy, ‘Ole 96’er

Total # of PAX: 6

Number of FNGs: 0

QIC: Hartford

INTRO:

In the spirit of giving shiny new pain poles were delivered to the Lions Den.  Six pax fought off the fartsack to take them on their maiden voyage.  It was YHC’s first workout with pain poles so a decision was made to throw a bunch of exercises to see what works and what doesn’t.  Some allowed the heart rate to come down too far as evidenced by the increase in mumblechatter.  They didn’t make the cut.  

WARM-O-RAMA:

A random mosey on TLD’s windy ridge.  Circled up for some SSH’s, windmills (everyone says I double-timed the count on them but I’m not convinced), weed pickers, and sun gods.  

THE THANG:

Short mosey to YHC’s truck where said pain poles were waiting.  The routine: Exercises are done in one minute increments with as many reps as possible.  One minute mosey around the AO between each set of four.  The exercises that YHC has deemed inadequate have a “cut” notation.

Squats

Merkins

 Skull
crushers 

Lunges

 

Mosey

Trap
raises – shoulder width

BBS
– weight on chest

 Triceps
left – Cut

Triceps
right – Cut

Mosey

 

Reg
curls

Elf
on a shelf

 Military
press

SSH – weight in front lifted overhead.  These get the heart rate up quickly

 

One
arm curls – right – CUT

One
arm curls – left – CUT

 

Upright
rows

Trap
raises – close hands

 Shoulder
raise right

Shoulder
raise left 

Mosey

 

Wide
merkins 

Feet
together squats

 Army
merkins

Lunges

Mosey

 Hammer
curl right – Cut 

Hammer
curl left – Cut

 Bent
over rows 

Jump
Squats

Mosey

 

Hartford Merdocks – Combo of Carolina Drydocks and Merkins.

Flutter
kicks

American
hammers

CIRCLE OF TRUST:

Fleetwood shared the reality that it seems there are people suffering hardships most everywhere you look and we should be praying for them.  TLD 3rd F is launch is coming soon – early January.  We are thankful that we get to choose our level of discomfort on most days.  We prayed for those who don’t get that choice.  Prayers for Dizzy’s friend Darcy who’s husband passed unexpectedly.

Naked-Man Moleskin:

I’m thankful for the gloom and the MEN who call it home.  Words are not adequate to explain what happens out there – it has to be experienced.  #morethanaworkout