DATE: 10/10/2018

WHERE: The Clinic

THE PAX: Gut Check, Nomad, Westside, Tiny Tat, Spaceballs, Stopwatch, Manning, Hard Hittin, Sgt. Slaughter, TRill, Law Dog

Total # of PAX: 11

QIC: Law Dog

INTRO:

YHC took the reigns as a Wednesday Quarter Q and executed a thoroughly planned out and well instructed beatdown…Here’s what had happened….

WARM-O-RAMA:

Mosey to the aquatic parking lot for some IW, Michael Phelps, Weedpickers,  Willie Mays, and SunGods.  No SSH, introduced the Willie Mays. Its a side lunge stretch from moving from side to side in a low position.

THE THANG:

Mosey to the hill on the street side of the Amphitheater for a partner routine. One partner does merkins while the other runs to the top of the hill for 5 burpees. Second time through same thing but with squats. Rinse and repeat.

Next on to the grass hill for 11s. Kodiak Count lunges at the top and Kodiak Count American Hammers at the bottom. Legs really started to burn at going up that hill towards the end.

Gut Check disappeared.

Mosey to the Gazebo for a routine YHC called Burley Jack’s. Its quite simple Jack Webs with a burpee instead of a merkin. Made it to 7 and 28 when YHC called it.

Back to the flag for some mary go rounds.

CIRCLE OF TRUST:

Continued prayers for Cricket and Darth’s Family.

Naked-Man Moleskin:

• Apparently YHC took the Pax to somewhere they had never been when we moseyed to the Aquatic parking lot. This surprised YHC because it is only a couple hundred yards away from the start.
• Welcome Trill (FNG). He posted Naked today because Drumstick was nowhere to be seen. Glad to have you Trill. He moved here with his family from Columbia SC. Already talking about the Vineyard tomorrow.
• So while Drumstick was a no show, he did EH the FNG at his girls soccer game. The way I here it, Drumstick is sick of all this attention to Lacrosse because everyone knows it can never replace Youth Soccer as America’s most popular sport. After all, Lacrosse is a Fad that can’t come close to the beautiful game. His words not mine.
• Burley Jacks SUCK. If you can’t Q it Don’t Do it. So YHC called it quits at 7 and 28.
• Sgt. Slaughter is scary. He called Up Front Backs for his mary go round. YHC did not know what to expect because Westside just laughed and Nomad, that’s right Nomad, started to mumble chatter as soon as Go Front Backs was called. Apparently this is how use gas military men. Go is running in Place. Front is merkins. Back is flutter kicks. You perform the called exercise until the Q calls the next one in no particular order.  Sgt. Slaughter is nimble and can get to the ground and turn around and back up like a Patagonian Mara (real animal). Glad he HC’d to his VQ on the Q sheet.