DATE: 09/17/2018

WHERE: The Hurt Locker

THE PAX: Wham-o, Whiz, X-Files, & Babyface

Total # of PAX: 4

QIC: Babyface

INTRO:

YHC had the good fortune of leading yet another installment of what the hell are we going to do this morning at the Hurt Locker.  So per my usual routine I went for a nice little run through the dimly lit park prior to the workout to get the creative juices flowing.  Honestly this is getting to be my best thinking times of the week, going to have to make this a thing. So while I was running, and worrying about how many (or how few) I would have with me a plan started to come together.

WARM-O-RAMA:

After a short mosey we stopped to do a few weed pickers, SSH, and imperial walkers all IC.

THE THANG:

Since this is a vacation week with many of our PAX hitting the open road, I thought it only right to get started with a burpee route 66, using a convoluted pattern with the light poles as our route.  9 poles in all, YHC forgot how to count at some point during the route 66, a Cherokee County Sheriff drove past us on our travels, and finally, we reached our destination.

 

Next, we headed down to the football field for some 4 corners escalators.  We ran to the far end zone and did 5 merkins. Shuffled the width of the field and did 5 merkins and 5 squats.  Back peddled to the original end zone and did 5 of merkins, squats, and big boy sit-ups. Finally, we side shuffled back to start and did 5 of all three of the previous and added plank jacks.  After a quick 10 count we rinse and repeat but only going to the far 20-yard line, but the reps for all exercises was 20. Finally for our third time through we went to the 50 and performed 50 reps but did the exercises in reverse.  So we started with 50 plank jacks, shuffled, 50 plank jacks & 50 Sit-ups, back peddle, 50 plank jacks, 50 sit-ups, and 50 squats…you get the picture. We finished that round and headed to the flag for a few Mary exercises and called it.

CIRCLE OF TRUST:

Prayers for Wham-o

Prayers for all those traveling and those displaced by Florence

Naked-Man Moleskin:

 

TClaps all around.  There were only 4 of us, but it was solid effort and good push by each man.

Launches both in Cherokee and in the Alpha regions the next few weeks, check them out!