DATE: 10/29/2018

WHERE: The Kodiak

THE PAX: Nutmeg (FNG), Harp, Wingman, The Mole, Quagmire, Zillow, Duggar, Voodoo, Ol Blue, Yokel, Dixie Chick, Woody, Madoff, Garfield, Pelosi, Tebow, Wham-O.

Total # of PAX: 17

Number of FNGs: 1

QIC: Wham-O

INTRO:

17 PAX gathered in the gloom for a nice cool day. Some were wondering if we would even break a sweat today with it being right in that sweet spot of chilly, but not terrible. We would.

WARM-O-RAMA:

Mosey around the parking lot, circle up and perform:

20 SSH

10 Weed Pickers

10 Windmills

Sun Gods, Michael Phelps

THE THANG:

Mosey to the bus lane for some pole BLIMPS. PAX run from lightpost to lightpost stopping for each part of the BLIMPS. Burpees, Lunges (Kodiak), Imperial Walkers, Merkins, Plank Jacks, Squats. 5, 10, 15, 20, 25, 30.

This brought us right to middle of the bus lanes. PAX moseyed to the bank (the yellow lines before lane 1). This is inspired by the song Big Bank by YG. It never stops to rest, and neither did we. Mosey to the numbered lanes and perform that number of reps alternating between merkins and Big Boi Sit ups. (I love that we spell it Big Boi). After each exercise mosey back to the bank and knock out three burpees. Then run to the descending bus lane, etc, etc.

The gazelles made it lane 10 before QIC had to call it to go back to the flag. If you made it to 10 that would give you: 171 merkins, 162 Big Bois, and 54 burpees.

Back to the flag where Madoff leg flutter kicks, followed by QIC knocking out Crunchy Frogs, T-bombs, and Freddy Mercury for Mary.

CIRCLE OF TRUST:

Welcome Nutmeg! (grew up in the Nutmeg state, Connecticut, and was a professional chef.) Prayers for Woody and Cricket in their 2.0 expectations.

Naked-Man Moleskin:

Garfield, I think legitimately asking, “When do you rest during this thing?”