DATE: 08/25/2018

WHERE: B0.0mTown

THE PAX: Banjo, Seabiscuit, Promise Ring, Toolman, Babyface

Total # of PAX: 5

QIC: Babyface

INTRO:

 

YHC really didn’t want to do the Ironpax again this week so that meant that it was time to plan a beatdown worthy of the B00MTown name.  I thought about using the sandbags, but after the C-4 Beatdown on Wednesday, I quickly decided against bringing them out again. So I went to the next best thing that I have not brought out in a LOOOOONG time.  I think the last time these coupons ventured to the North was back when we only drew crowds of 3 PAX to the Kodiak on a Saturday. So when the clock hit 7am it was time to grab your (Medicine)balls and head to the nearby field.

WARM-O-RAMA:

Windmills

Happy Jacks

 

Sun Gods

THE THANG:

Death by Merkins and Ball Slams:

10 Merkins

+1 Ball Slams

At the top of every minute perform 10 Merkins and add 1 Ball Slam to every round.  Go for as many minutes as you can. Once you can’t complete a set, drop the Ball Slams in half of your last round completed and continue until the last man is out.  After the first few rounds, YHC called a minor audible to increase by 2 each round.

 

Ball Throw Lunge-Fest:

From the Chest – Throw the ball as far as you can then lunge to it.  Go across the field and back.

 

Tough Man:

Stand about 5 feet apart.  Chest pass the ball as hard as you can at your partner.  If it knocks him back you get a point, first to 5 wins, loser does 10 burpees.  If he catches it and does not move its his throw. Change partners and play again.  After a few rounds, we moseyed over to redeposit the balls then circle up for a little mary then time was up.

CIRCLE OF TRUST:

• Prayers for Toolmans Father
• Prayers for Sean, one of our senior football players at Saint Francis, who had a major knee injury on Friday night

 

Naked-Man Moleskin:

• Promise Ring crushed the ball slams today great work young gun.
• Seabiscuit was a beast with the tough man competition.