DATE: 09/21/2018

WHERE: The Crossroads

THE PAX: Twiggy lively Legionaire Carmen Sandiego Babyface Alcoa Lilo wing man Misty old blue matchstick Aquaman Hank Hill

Total # of PAX: 13

QIC: Aquaman

INTRO:

With the mystery of when the Browns would finally win a game was solved, I though our group should try and unravel the mystery of the Bermuda Triangle.

WARM-O-RAMA:

YHC screwed up by taking his speaker out of his car for a tailgate and left it in the garage, so music was a little softer in volume and genre(country)

THE THANG:

The concept of the Bermuda Triangle beatdown is split into 3 groups for three different stations. Each station would focus on different muscle group/exercise. We ran a good distance between each station 5000 step step total and completed 3 rounds before introducing a new exercise called x and o’s

station one- Abs. As a group 300 crunchy frogs/ 300 lbcs/ 300 flutter kicks

Station Two: Upper body 300 Merkins/ wide merkins/ Diamond merkins

Station Three: Lower Body: 300 gorilla humpers/ 300 monkey humpers / 300 squats.

We had 13 pax so 3 groups of 4 and yhc rotated so 4 people didn’t have to split 300 diamond merkins

 

 

CIRCLE OF TRUST:

Please pray for Alcoa family as the do a walk for a family member and an uncurable disease.

Naked-Man Moleskin: