DATE: 12/04/2018

WHERE: The Cheetah

THE PAX: Papa John, Cuban, Manning, Smurfette, Westside, Chitwood, Grafitti, Goat Milk, Zillow, Wiggum, Lively, Harding, Swisher, AC

Total # of PAX: 14

Number of FNGs: 0

QIC: AC

INTRO:
Basketball with lights, track time and morning wood. 

WARM-O-RAMA:

• long mosey
• 20 SSH
• Downward Dog
• Michael Phelps

THE THANG:

We split into 4 teams 2 4-man teams and 2 3-man teams. The 2 4-man teams played basketball. Every time a team made a basket, they had to do the score in burpees while the other team air chaired. Meanwhile, the other teams ran a lap around the track and did 20 reps of exercises to include the following:

• Bonzai Burpees
• Merkins
• Monkey Humpers
• Sizzor Kicks

Once those two 3-man teams completed the round, they switched with the 4-man teams. We got about 3 rounds in with plenty of burpees.

CIRCLE OF TRUST:

Prayers for

• Ricky Bobby – tough work schedule and sick
• Smurfette – sick family
• All of the unheard prayers
• Slower pace of life (unhurried)
• The Lights of Hope

Naked-Man Moleskin:

AC talked about the idea of Unhurried. He heard a guy describe Jesus in one word. He used “unhurried” as that word. When you think about it, if we are to love our lord and neighbors, it is super intentional and slow….unhurried.