DATE: 12/17/2018

WHERE: The Clinic

THE PAX: Dixie Chick, Gut Check, Quackers, Hooch, Good Hands, Drumstick, Skynet, FNG (Lord of Dance), Hank Hill, Nomad, Homer, Dapper Dan, Mandals, Tardy, Hard Hittin’

Total # of PAX: 16

Number of FNGs: 1

QIC: BandCamp

INTRO:

It’s not my birthday. Let them eat cake! 

WARM-O-RAMA:

Mosey on the full Layer Cake (all tiers of the amphitheater)

SSH – 30 in cadence

Weedpickers – 10 in cadence

Clinic Count – Hold a low plank, count off with a push up. Remember your number! (YHC did an OK job explaining this to some of the Clinic newbies. But we got the hang of it eventually!)

THE THANG:

Layer Cake Mosey (moderately fast pace), end on the stage. Hold a low plank while waiting on the six. Clinic Count.

Rosalitas – 30 in cadence

Layer Cake Mosey, Clinic Count on stage.

Box Cutters – 30 in cadence

Layer Cake Mosey, Clinic Count on stage.

Flutter Kicks – 40! in cadence 

Layer Cake Mosey, Clinic Count on stage.

Freddie Mercuries – 30 in cadence

Icing on the cake (up and down the full middle tiers of the amphitheater)

CIRCLE OF TRUST:

Prayers for Drumstick’s M and family as they remember his father in law.

Praises for the safety of Alcoa’s grandfather.

Prayers for Carmen Sandiego’s grandmother.

Naked-Man Moleskin:

We ate a lot of cake. It’s not my birthday, but we’ll all be celebrating a big birthday on the 25th. Remember that our God is a personal one, one who shared our experience, and one that continues to be present today. Don’t get so caught up in the stress of the season that you forget who you’re really celebrating.