DATE: 11/28/2018

WHERE: The Playground

THE PAX: Yokel, Hasbro, Goat Milk, Lively, Dixie Chick, Chitwood, Quagmire, Harp

Total # of PAX: 8

Number of FNGs: 0

QIC: Harp

INTRO:

Its been a few weeks since YHC took the Q and it felt good to be back in the saddle.  On this cool crisp morning, 8 PAX took the DRP and came out for a play date at The Playground.  

WARM-O-RAMA:

Short mosey to get the blood flowing the circled up for:

SSH x 20

Mountain Climbers x 20

Hillbillies x  12

Weed Pickers x 10

Windmills x 10

Sun Gods x OYO

Michael Phelps x OYO

THE THANG:

Moseyed over to the black top basketball court for some escalators:

Corner 1 – 10 mercans then side shuffle

Corner 2 -10 mercans, 20 squats then back peddle

Corner 3 – 10 mercans, 20 squats, 30 LBCs the side shuffle

Corner 4 – 10 mercans, 20 squats, 30 LBCs, 40 Mountain Climbers the run to corner 1

What goes up must come down so we went back down the escalator:

Back peddle to Corner 4 – 40 MC, 30 LBCs, 20 squats, 10 mercans

Side shuffle to Corner 3 – 30 LBCs, 20 squats, 10 mercans

Run to Corner 2 – 20 squats, 10 mercans

Side shuffle to Corner 1 – 10 mercans

Then, we moseyed to the playground and partnered up:

Partner A – 20 Dips and Partner B 20 rope pulls

When the partners switched they performed 10 partner mercans (bro-mercans?) before proceeding to next exercise.  We rinsed and repeated so each PAX got in 40 dips, 40 rope pulls, and 40 partner mercans. 

Then, we switched exercises to Partner A 20 jumping bench squats and Partner B reverse LBCs with 5 bropees between switching with partner.  Total was 40 jumping bench squats, 40 reverse LBCs, 20 bropees.

We then moseyed to an icy grass patch and while Partner A held an air chair against wall and did overhead seal claps, Partner B ran about 20 yards and bear crawled back.  Each PAX did 4 wall sits and 4 run/bearcrawls.

We then took a short mosey back to the flag for some Mary:

Bobby Hurley’s, Dying Cockroaches, Crunchy Frogs, American Hammers, Burpees, LBC’s

CIRCLE OF TRUST:

We prayed for the parents, family, friends, and classmates of the Creekview HS student who lost his life and those who were injured.  Also, for Dixie Chick and his daughter.

Naked-Man Moleskin:

Lively was getting in some foreplay when YHC showed up…said he bought some gloves to keep warm but was wearing shorts…C’mon Man.  Dixie Chick was attacking me during bropees and made me a bit nervous…it’s just a high five bro.  Quagmire said he liked by ropes but scolded us for not picking up the six during bear crawls…dude is a true HIM.  Chitwood was talking in class and missing directions…he’s grounded.  Goat Milk said his utters freeze up during snow and will not be posting when there is frozen precipitation…easy does not equal Burpees buddy.  Hasbro does not like active recovery and is also going to start driving around Canton at 0400 so his SUV warms up before arrival…we had to pry him out of it.  Yokel…face the school for side shuffles…its that large brick building.

Good work this morning men…enjoyed it…SYITG.