DATE: 06/20/2018

WHERE: The Clinic

THE PAX: Matchstick, Fleetwood, Nomad, Sargent Slaughter, Westside, Trojan Man, Honky Tonk, Berman, Spaceballs, Marky Mark, Faux Hawk, Beater, Centerfold, Huckleberry, Garfield, High Tops, Pulte, Homeboy, Manning, Ricky Bobby, Spanx, Cheesehead, Bloodhound

Total # of PAX: 24

QIC: Babyface

INTRO:

 

Well, it seemed like it was finally time to come on down and see what all the fuss was about with the Clinic, and finally earn the right to post on their watercooler.  YHC has been looking forward to coming down and bringing some Kodiak inspired pain for a little while, and that day finally rolled around.

WARM-O-RAMA:

After a quick mosey we circled up for some IC:

Happy Jacks (a little C-4 goodness)

Windmills

 

Imperial Walkers

THE THANG:

Not going to lie, I love amphitheaters.  Well I love the tiered seating at amphitheaters.  Soooo many possibilities. This is why, there was no need for a recommendation mission prior to  my first beatdown at the Clinic. An Experienced Q knows how to make due with what is available and adjust on the fly.  It would not be a Kodiak inspired workout without some bear crawling so, we got that out of the way early on. Line up at the bottom of the seating a bear crawl to the top for 5 Star Gazer Squats.  Reverse bear crawl to the bottom and do 30 BBS. We continued these sets of 35’s moving in opposite directions by 5’s (Squats +5; BBS -5) until we reached 30 Squats and 5 BBS. Group up with others that are done at the bottom of your respective hills and call Mary until the 6 is in.

Now that we were sufficiently sucking wind we made our way back to the front of the amphitheater for partner BLIMPS.  For the newbies – 5 Burpees, 10 Lunges (kodiak count), 15 Imperial walkers (kodiak count), 20 Merkins, 25 Plank Jacks, an 30 Squats.  As you work your partner will run the loop up the stairs in the middle of the amphitheater and back. You will keep your OWN count. Pick up where you left off, not your partners count.  Once each partner has completed 3 rounds of BLIMPS, Plank for the 6 or help the closest man still working.

 

Back to the flag, right on time.

CIRCLE OF TRUST:

Prayers for Smurfette, his M, and their now (because it took all day to get this posted) newborn baby. Gives a new level of meaning now to my Backblast name

Prayers for Do-si-do and his back, sounds like a bad situation folks, lift him up.

 

Moleskin

Great group, great mumble chatter, lotta sweat.  

Gotta EH the guy we say running during the COT

Love seeing how much we have grown and improved over the past few months, but do not lose sight of the little things. Backblasts, Comz, and quarter Qs are a must. Let’s finish this quarter strong and launch this new region right!