DATE: 07/26/2018

WHERE: The Hurt Locker

THE PAX: Misty, The Mole, Babyface,Bloodhound

Total # of PAX: 4

QIC: Bloodhound

INTRO:

This evening we did a repeat of last Sunday and ran a hilly 5-6 mile route through the Creekside  Estates Subdivision in preparation for Ashville.

WARM-O-RAMA:

OYO A little stretching

THE THANG:

Running loops though the green space stopping at the Q’s residence to partake in a:

Rope Climb

Bucket Carry

Sandbaby Carry

CIRCLE OF TRUST:

Discussed the next meet and life in general

Naked-Man Moleskin:

Tough run this warm evening, well tough for me as I was dragging a$$. Thanks to Misty who didn’t leave me where he found me. 1 week to go.