DATE: 12/26/2018

WHERE: The Clinic

THE PAX: Mandals, Gut check, Nomad, Hard Hitting, Sgt Slaughter, Matchstick, Harding, Good Hands, Jungle Love, Trill, Beater, Drumstick, Homer, Stopwatch

Total # of PAX: 15

Number of FNGs: 0

QIC: Spaceballs

INTRO:

The Clinic is almost 7 months old now.  An informal poll a few weeks ago confirmed that we’ve never done the Walls of Jericho here.  Time to make that right.

WARM-O-RAMA:

The Walls of Jericho takes a solid 35-40 minutes for most PAX to complete so Warm O Rama was short .  Mosey to the well lit, under utilized swim parking lot where we circled up for some SSH followed by Micheal Phelps and a nice slow round of weed pickers.  From there we moseyed over to the back side of the stage.

THE THANG:

The first round was as a group.  7each-Upright Rows, Donkey Kicks, LBC, Merkins, Squats, Mike Tysons, and Monkey Humpers.  Then the real fun began.  We ran up the hill on the sidewalk outside the Amphitheater.  Right at the top onto East Main Street, Right into the parking lot, Left to the far ramp, around the grass circle and back to the concrete behind the stage.  By the time we returned, thePAX started to separate and we each worked hard to get in 7 laps.  some Gazelles got done early enough for mary and to encourage their fellow PAX to keep pushing.  We made it back to the flag right as the clock struck 6:15.

CIRCLE OF TRUST:

Prayers for Hard Hittin’s sister in law.  Gut Check led us in a closing prayer.

Naked-Man Moleskin:

Walls Of Jericho is a great workout.  Each PAX can work to their level of fitness and no-one is left behind.  The downside is it doesn’t encourage mumble chatter or  fellowship.  Taking this into account, I don’t think i’ll Q a return to Jericho anytime soon.