DATE: 12/01/2018

WHERE: B0.0mTown

THE PAX: Quagmire, Graffitti, Dori, Carmen Sandiego, Chitwood, Red Hat, Red River (FNG), & Babyface

Total # of PAX: 8

Number of FNGs: 1

QIC: Babyface

INTRO:

With the Burpee Challenge (which only God knows why is up to 101 a day), YHC wanted to get the month started off right and knock out a good amount of burpees.  I came up with a plan to spread the burpees out, spent the better part of 10 minutes setting up the various timers on my watch and was set for a terrible/wonderful start to my Saturday.

WARM-O-RAMA:

We ran over to the picnic area by the playground and I allowed everyone 1 minute of OYO warm up as I explained that when we would be kicking things off with 5 minutes of burpees.  With about 10 seconds before we started the burpee fest, Chit rolled up with his FNG forcing the Q to give the disclaimer while doing the first round of burpees, but I’m sure Red River will be fine, he looked like a smart guy (well smart-ish, he did follow Chitwood out into the rainy gloom on a Saturday morning).

THE THANG:

5 minutes all out of burpees

Remember your count, 1 minute of rest

For the next 8 minutes, we performed as many reps as possible (AMRAP) of 10 squat jumps, 20 dips, and 30 big boy sit-ups

1-minute rest

4 minutes all out burpees

Remember your count, 1 minute of rest

For the next 6 minutes AMRAP 10 monkey humpers, 20 overhead press, 30 LBC

1-minute rest

3 minutes all out burpees

Remember your count, 1 minute of rest

4 minutes AMRAP 20 American Hammers, 10 step ups, 5 shoulder taps,

1-minute rest

2 minutes all out burpees

Remember your count, 1 minute of rest

2 minutes AMRAP 20 SSH, 10 squats, 5 Merkins

1-minute rest

1-minute all out burpees

Remember your count and add it to the burpee challenge

Circle up right where we are at because we are out of time and YHC forgot to get the flag out after the pre-ruck, my bad.

CIRCLE OF TRUST:

Prayers for the whole Creekview Comunity

Prayers for Red Hats friend having a double mastectomy

Prayers for all of the giving opportunities taking place with the FiA joint venture and going orange for Grey campaign right now

Naked-Man Moleskin:

Glad to see the numbers as strong as they were for such a gloom filled morning.  All members of the B00MTown community are well on their way for the 101 Burpee challenge, great job by all, especially Red River (today’s FNG) that had no idea he was walking into a burpee-fest, blame or commend Chitwood accordingly.  Quagmire, love the gloves, nothing like wearing something that absorbs 10 pounds of water as you workout. I love that CS did his American hammers (or maybe LBC’s I can’t remember) on the top of the picnic tables to show off for the Hurt Locker crew.  

Thanks for getting wet with me today boys, enjoyed it.