DATE: 09/01/2018

WHERE: Dupree

THE PAX: Huffy, Drumstick, Kiffin, Ricky Bobby, Garfield, Wild Thing

Total # of PAX: 7

QIC: Spaceballs-

INTRO:
Anything can inspire a workout.  Recently, my dog peed inside because of some medicine he was on.  In the process of cleaning it up, we put down a towel and put some weight on top of it to help absorb.  I grabbed a dusty 25 pound plate for the job.  The second plate and 2 big brothers(50’s) caught my eye and I hatched a workout plan.

WARM-O-RAMA:

At precisely 7 AM, 6 PAX moseyed from the flag over to the basket ball court.  En Route, Garfield came screaming into the parking lot and joined the group.  Circle up and a quick warning to modify as needed.

SSH, Slow weed pickers, slow windmill

Mosey over to the endline Here we started the fun with 2 suicides.  Foul line, mid court, foul line, and endline

Mosey over to the field for some Heavy Metal fun

THE THANG:

The PAX formed 2 lines, each behind a 25 and a 50.

The first in line carries both weights one at a time from one soccer sideline to the other.  The rest of the PAX did AMRAP-10 merkins and 20 squats.  Next PAX in line retrieves the weights and so on through 3 times each.

After 3 times , we moved on to holding the 50 over head, 5 steps and squat all the way across the field.  The rest of the PAX did 10 Spider Mans and 10 Pistol Squats AMRAP.  The whole PAX went 2 times through.

Next was a lunge walk with the 25 while the PAX did 10 Mike Tysons and 10 Jump Squats once through.

 

 

Mosey over to the track  for CMIYC in teams.  1 PAX carries the 50, 1 carries the 25, and one does 10 Burpees and chases the weighted men down.  He takes the 25, 25 takes the 50 and 50 does burpees.  3 laps for just over a mile. We had to avoid the guy on a bike.  He did not seem amused by our shenanigans.

 

This went faster than anticipated leaving time for the best part of the workout-

Mosey to the courts for a little 3vs4 basketball.  We divided up by age  old men(4) vs the youngsters(3)

We had a good 10 minutes of full court hoops.  There were plenty of bricks and airballs as well as an occasional basket.

Mosey back to the flag for some Mary.

CIRCLE OF TRUST:

Moment of silence for each man to pray and reflect as they please.

Naked-Man Moleskin:

First hour long Q for YHC.  I really enjoyed planning the workout.  It was good to meet Huffy, a buddy of Drumstick who apparently posts once per year, but still crushed it!

Basketball is still fun!  Its been 10 years or so since YHC played.  The rust was evident on everyones game but so was the joy of competing on the court.