DATE: 07/30/2018

WHERE: The Clinic

THE PAX: Hooch, Manning, FNG-GutCheck, FNG-Band Camp, Honky Tonk, Barney, Jetwash, FNG-Festiva, FNG-Joe Dirt, Fleetwood, Mouth to Mouth, Matlock, FNG-Cheez Whiz, Fauxhawk, Homeboy, Wild Thing, Garfield, Tiny Tat, Beater, O’Doyle, FNG-Rainman, Pulte, Lawdog,

Total # of PAX: 24

QIC: -Spaceballs

INTRO:

Thanks to all the men that worked the EH game hard at the Power in Unity event yesterday.  6 FNG today.  At least 3 from the hard work that was put in yesterday.

WARM-O-RAMA:

At precisely 5:30(Reason #1 to love F3-start on time, end on time), the PAX moseyed around the field, up some stairs, down the sidewalk and back to the field for some warmup.  6 FNG today so YHC went a bit overboard with the welcome speech.  Most never even heard of F3 24 hours ago (reason #2-instant welcome) and took a huge step today.  a brief prompting from the NanTan(Reason #3-Mumble Chatter) later, and we got it going:

12 SSH, 12 Hill Billies, 12 Windmills

Mosey to the stage

THE THANG:

Todays workout was pretty simple-AMRAP laps with 12 exercises at several stations.  YHC led(Reason 4- Peer lead so its always different)the pax through 1 round then OYO the rest of the way:

Station 1-12 LBC on the stage

Station 2-Karaoke down the sidewalk to the base of the stairs

Station 3-12 Daniel Sons

Station 4- Up the stairs

Station 5-12 BBS.  Run to the pavilion

Station 6-12 Burpees(Reason 5-Burpees!!).  Run to the monument

Station 7-12 dips. Run to the top of the Amphitheater

Station 8-12 Monkey Humpers(Reason 6-where did these names come from?). Run  to the base of the hill

Station 9- 1 Sundial up the hill(Reason 7-who thinks of these exercises?).  Run to the front of the stage

Station 10-12 Spider Mans.  Climb onto the stage

Rinse and repeat AMRAP

Don’t know how many laps was the max and don’t care.  Every man worked their hard.(Reason 8- You get out what you put in).  YHC  and Fleetwood stayed with some FNG’s today(Reason 9-Noone gets left behind all alone).  Their positive attitude made this workout for me today.  I’m grateful for all the men that show up and work hard.

Just before 6:10 we called an end to the madness.  As you finish a lap, come to the center for some Mary.  Crunchy Frogs(Reason 6), American Hammer, Flutter kicks, LBC, 6 inches(O’Doyle counted cadence for us.  Nice touch.  O’Doyle Rules), T-Bones.  Each exercise was lead by a different PAX(Reason 10-everyone can lead)

 

CIRCLE OF TRUST:

Name-O-Rama took so long, The COT got compacted today.  We had a moment of silence to pray as you wished.

Naked-Man Moleskin:

6 FNG’s today.  Great turnout and at least 1 or 2 seemed to have drunk the coolaid early on.  And we had a strong group of nicknames today-GutCheck, Bandcamp, Festiva, Joe Dirt, CheeseWiz and Rainman(Reason 11-The Nicknames)

I am privileged and grateful to be taking The Clinic site Q responsibilities(Reason 12-It’s a place where your peers believe in you and will support you) .  We had the official handoff today and I look forward to keeping up the momentum that Mannings amazing start got us.

SYITG