AO:

When: 12/19/2018

PAX:

Number of Pax: 0

Pax Names:

Number of FNGS: 0

FNG Names:

QIC:


DATE: 12/19/2018

WHERE: The Playground

THE PAX: Westside, Lively, Chitwood, Ma Bell, Ole Blue, Carmen SanDiego, Misty, Micky, Dixie Chick, Dory, Harp, Airwolf, Captain Hook, Red River, Alcoa

Total # of PAX: 15

Number of FNGs: 0

QIC: Alcoa

INTRO:

It is that time of the season. Yes, it is the Most Wonderful Time of the Year. With the Playground providing an opportunity to have a difficult Beatdown with out all that running getting in the way, YHC thought it would be a great time to spread a little Christmas Cheer. With 15 Santa Hat ‘Coupons’ in hand, YHC made his way to what will soon be known as one unforgettable Beatdown. Perhaps it was the Brisket or the GIF promotion on Slack but People continued to come in. With Carmen SanDiego rolling in 2 wheels up, the last Hat was put to use.   

WARM-O-RAMA:

Started by playing “Its the Most Wonderful Time of the Year”

Lets do SSH for the Entire song (50 in Cadence)

THE THANG:

That is right it will be a Ciabatta (Tabata) beatdown. YHC Planned a Christmas filled morning with out every getting out of our Circle. We of course had some Ciabatta help with a Christmas Themed Tabata Techno Soundtrack. 3 Rounds of 3 4 Minute Ciabattas. 
Round 1: 
Rudolph The Red Nosed Burpees
Jingle Bell American Hammers
Felix Navidad Star Jumps
Round 2: 
Santa Claus is Coming to Merkins
Mary’s Little Big Boy Situps
Sleigh Ride Lunges
Round 3:
White Christmas Burpees
Do They Know It’s Flutter Kick Time
Auld Lang Escalator Squats
YHC wanted to make an Original Exercise so Now was the time:

Little Merkin Boy – to the Bing Crosby singing “Little Drummer Boy”, hold plank and complete a Merkin everytime we hear “Pa rum pum pum pum” That is a 3 minute plank with 21 Merkins. 

CIRCLE OF TRUST:

Thank you Dixie Chick asking about my Granddad. He is safe thanks to a true Good Samaritan, My Granddad had run off the road and went 10 feet into the woods. If this Good Samaritan would not have randomly stopped to check He might have not made it through the cold night. This is a reminder that we need to slow down and stop to see if someone needs help. Time to challenge myself to Stop and help.   

Naked-Man Moleskin:

It was a Pleasure to lead everyone this morning. If you want to listen to the playlist again here is the link: https://open.spotify.com/playlist/7fI5O3XsO8QvV6Yzz1WyrE

Keep Spreading the Christmas Cheer this week boys. 

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