DATE: 10/18/2018

WHERE: Stoneclad

THE PAX: Cousteau, Ma Bell, Hawkeye, Chitwood, Good Hands, Harp

Total # of PAX: 6

Number of FNGs: 0

QIC: Harp

INTRO:

It was a bit nipply in the gloom this morning (Chitwood confirmed) and 6 PAX took the DRP for a Stoneclad beat down.  Cousteau wrestled his snooze button this morning but won the good fight and showed up just in time.  Hawkeye keeps showing up and crushing it.  Good Hands was groaning about working out to The Big Bopper’s Chantilly Lace.  Ma Bell enjoyed the beat down so much he didn’t want to leave.  Here’s what went down:

WARM-O-RAMA:

Windmills x 10

Weed Pickers x 10

Mountain Climbers x 10

SSH x 10

Sun Gods x OYO

Michael Phelps x OYO

 

THE THANG:

First we found some space on the benches and picnic tables for some modified 11s.  On the Q’s down count for all exercises:

1 Bench Jump Squat  and 10 Dips

2 Bench Jump Squats and 9 Dips

and so on until 10 BJS and 1 Dip

Then, we moseyed to the bottom of the Stoneclad Hill for the following exercises:

1-Farmers Carry with the 45 lb kettle bells up the hill and back down

2-Upright Rows with the 35 lb kettle bell

3 -Coupon (cinder block) curls

4-Flutter Kicks / LBCs

5- Coupon (cinder block) shoulder presses

6-Jump Rope

While one PAX performed the farmer carry the others did an AMRAP of the exercise they were assigned.  When the farmers carry was completed we switched exercises.  All the PAX had the opportunity to complete 2 trips up the hill with the bells as we finished 2 rounds.

Then we moseyed back up to the flag for some traditional 11s starting with 10 Mike Tysons and 1 Squat between parking spaces until we got to 1 Mike Tyson and 10 squats.

Lastly, some time for a quickie with Mary:

20 Freddie Mercury’s

15 Box Cutters

15 Flutter Kicks

 

CIRCLE OF TRUST:

We prayed for Cricket as they laid his Mom to rest today…she raised a damn good son.  Also, prayers for Ma Bell and his parents as their home on the Gulf Coast sustained severe damage.  Lastly, prayers for those on the DL and those with unspoken prayers.

Naked-Man Moleskin:

Thank you men for allowing me to lead this group at Stoneclad.  I was reflecting the drive home about how much I enjoy this group and look forward to seeing everyone each week.  Thanks for coming out and getting after it…SYITG.