DATE: 10/20/2018

WHERE: The Hurt Locker

THE PAX: TitleMax, Legionnaire (lone wolf), Spaceballs, Kiffin, Snooki (FNG), Voo Doo, Yogi, Misty, Frenchy, Manning

Total # of PAX: 10

Number of FNGs: 1

QIC: Manning

INTRO:

Well, after last week’s debacle saw my opportunity when The Mole bailed on his people. Two weeks in a row at my favorite location?!?! You got this, Manning! You’re good enough, you’re smart enough, and dog gone it…

WARM-O-RAMA:

Start exactly on time as the (kettle) bell choir struck 07:00. Circle back for late-arriving Frenchy and complete the long mosey down to the field – where Yogi already had the boys in formation performing a bunch of warmup type stuff. Thanks for stepping in bro. Even though your M and I had our Kroger moment near the avocados, I guess we’re still cool.

Misty was extra salty this week – trying his darnedest to submerge the totally awesome (my word) GoodEatsChallenge, yapping like LD during warmups, and giving me the business immediately prior to the first exercise. Ok, you asked for it…

THE THANG:

…Line up on the goal line and single file SPRINT across the field. KARAOKE back on the 5 yard line, and SPRINT back on the 10…and so on and so forth. Stop at the 50 for a quick set of “5’s” of BBSU’s, LBC’s and Burpees. A little sneak peek at what was about to come. Finish the next 50 yards and plank it up in the end zone to wait on the 6.

The boys definitely came to play today – especially Snooki who finally answered Kiffin’s call to defeat Sad Clown Town and Fartsack City. And Spaceballs who awkwardly tried holding hands with me several times during those karaoke’s. The’ll be plenty of time for that level of bro-ship later, Spacebar.

Head up to the track and split into two randomly selected groups. One group to this a way, the other go that a way. When you meet your “bro” somewhere along the track, partner up and perform 25 BROKINS, 25 BBSU’s, and 15 BROPEES. Complete this task and continue on – until you meet again back at the start. Rinse and repeat 25/25/10.

Now the the sun is finally up, head back down to the field for some official F3 recruiting in front of the rapidly filling bleachers. Nobody bothered to check with me to see if I was ok with this football game starting at 08:00! Oh well, even better, and we just shifted over to the side and started the FOOTBALL BOARD of PAIN. 

Lot’s of soccer guys today so this should be interesting! Pick a partner and choose wisely. For example – take the easy way out with a 5 yard completion, but have to endure 45 of an exercise. 10/40, 15/35, 20/30 etc… Choices included Bobby Hurley’s, Lunges, Happy Jacks, BBSU’s and Merkins to name a few.

Quick take-a-ways from this event:

Kiffin may have been lying about being a college WR

I have not only lost a step, but also apparently forgot how to throw AND catch. Sheesh, I may never sleep again. 

Several drops =’s 5 yard “penalty” of burpees. Not making any friends with the dropsies. 

Voo Doo and Snooki have cannon’s for arms

Yogi and TitleMax were VERY subconscious of the crowd who were like 750 yards away and it was cloudy, dark, and raining, but whatevs…

07:54 so let’s mosey back to the flag for 90 seconds of MARY where Frenchy chose JLO OYO AMRAP. Um, ok sure…followed by Spaceballs with the worlds fastest dying cockroach 

CIRCLE OF TRUST:

Strong words by Yogi Bayer today. Always love to hear what he has to say – whether in the CoT or when he’s just publicly ripping me or privately ripping me and the Red Sox. Let it go #neverforget2013.

Prayers for a everyone dealing with the “stuff” over the past couple of weeks. Let’s stay together boys. Seriously, we need each other in this community. The enemy wants nothing more than the break us apart.

I think we’re onto something with the GoodEatsChallenge. Seems like a bunch of us are ready to do it and take our health to the next level. Westside leads the charge!

Naked-Man Moleskin:

Loner Legionnaire

Skateboard bro who we almost EH’d into joining the beatdown

Spaceballs EH’ing the bro who pulled up during CoT

Totally awkward convo with Babyface and his desire for his only  son to be a gymnast and a cheerleader. #greg’samalenurse

And let’s just leave it at that 😉