AO:
When: 09/26/2018
PAX:
Number of Pax: 0
Pax Names:
Number of FNGS: 0
FNG Names:
QIC:
DATE: 09/26/2018
WHERE: The Playground
THE PAX: Woody, Wham-O, Title 9, Harp, Chitwood
Total # of PAX: 5
QIC: Chitwood
INTRO:
Today was intended to be a VQ school for the Lacrosse crew. Â None posted. Â Whatever.
Harp showed up with some jump ropes and a lot of lip for the Q, as usual.
Not the normal group but a great group it was for the deck of pain.
WARM-O-RAMA:
0.1 Mosey to the first island and back.
15 SSH kind of IC
15 Windmill IC
10 Weed Pickers IC
Sun Gods OYO
Michael Phelps OYO
THE THANG:
Music Fail Again.
Deck of Cards. Each assigned to an exercise. Â Chit Shuffled a new Deck. Â Harp Cut.
We made it through 26 exercises pulling no jokers. Heres how it went down in order.
26 Overhead Presses with CINDERella
Walk to first Light pole and back with CINDERella overhead
26 American Hammers
Walk to first light pole and back with CINDERella overhead
20 Burpees
20 Burpees
26 Monkey Humpers
50 Rope Jumps
26 Flutter Kicks
50 Mountain Climbers
20 Burpees
26 BBS
26 Copperhead Squats
26 Copperhead Squats
50 Mountain Climbers
50 Mountain Climbers
100 Rope Jumps
26 Curls
26 BBS
100 Rope Jumps
26 Merkins
26 Monkey Humpers
26 Goblet Squats
100 Rope Jumps
50 Mountain Climbers
26 American Hammers
Recover. Â A perfect mix of cardio and strength at 0.0.
Harp was silent most of the beatdown. Â TCLAPS
CIRCLE OF TRUST:
Prayers for Wham-O’s sister and all affected by the hurricane and the problems they are still facing.
Prayers for us as men to seek out silent time and reflect on God’s word.
Naked-Man Moleskin: