DATE: 11/13/2018

WHERE: The Cheetah

THE PAX: Thrasher, Chitwood, Wiggum, Papa John, and Ricky Bobby

Total # of PAX: 5

Number of FNGs: 0

QIC: Ricky Bobby

INTRO:

It was cold, it was rainy….but that doesn’t stop the men of F3.  As I approached the parking lot, I was a little overwhelmed. There were approximately 15 cars in the parking lot.  I was quickly brought to reality when I realized they were not for F3.  But….there was Papa John, then Chitwood, then Thrasher, then Wiggum.  The workout was complete….and it was time to Mosey.  I was amped for this one, not sure why. 

WARM-O-RAMA:

PAX mosy’ed to our favorite warm up spot in front of our nations red, white, and blue. No FNG’s so a quick reminder to modify as needed and then warm up to the following.

SSH x 12
Sun Gods (both directions) – OYO
Imperial Walkers x 12
Weed Pickers x 12
Michael Phelps – OYO

THE THANG:

YHC took the PAX around the back of the school to our first workout destination.  Between each of the following workouts PAX would mosy half way around the school to the opposing side for the next workout.

Each workout consisted of a ratio of 1:4 with first exercise increasing to 10 and second increasing to 40.
For example 1 count : 4 count; 2 count : 8 count; 3 count : 12 count, etc…

Bearbees: 1 burpee : 4 bear crawls (each arm consisting of 1 count)
Run
Captain Thors: 1 big boy sit up : 4 american hammers (rubicon count)
Run
Lt. Dans: 1 squat : 4 lunges (rubicon count)
Run
Jack Webbs: 1 merkin : 4 air presses

With time running short, we mosy’d back to the flag for our last exercise of the day.  Kiffin could not be there physically, so we brought one of his favorites. Bat Wings! This one consist of four painful exercises.

Forward Sun Gods in cadence to a 4 count up to 10.
Reverse Sun Gods in cadence to a 4 count up to 10.
Seal Claps in cadence to a 4 count up to 10.
Overhead Claps in cadence to 4 count up to 10.

CIRCLE OF TRUST:

Praise for Papa Johns connection with his wife.  Working through a study together that has brought them much closer.

Prayers for Thrashers cousin.  Her husband has a severe cancer infection.  Pray for peace with all, strength for the father to be strong when needed and weak when allowed.  Pray for the family to have a sense of understanding even in the times of struggle.  Give them the words and actions to comfort their husband/father when he needs it the most.

Discussed upcoming events and reminded ourselves of the calendar for reference.        

Naked-Man Moleskin:

QIC has joined the mens Friday AM group at Drumsticks house.  (Story Time)  Recently was reminded through a HIM’s story how God still changes us.  It does not matter how young or old our faith is.  We can still be touched and changed by God.  

One PAX member from group shared a small portion of his story with us where he intensely reminded us of Gods RECKLESS Love and how still to this day he will leave the 99 to find the 1.   He brought up Corey Asbury’s version of the song.  I read more about this song and loved how Corey defines Reckless.  The below explanation made me think…..Imagine if we all live our lives with this sense of reckless love for one another. 

“When I used the phrase ‘the reckless love of God,’ when we say it, we’re not saying that God himself is reckless.  He’s not crazy,” he explains. “We are, however, saying that the way he loves in many regards is quite so. What I mean is this: He’s utterly unconcerned with the consequences of his actions with regard to his own safety, comfort, and well-being….His love does not consider himself first. It is not selfish or self-serving.  He doesn’t wonder what he’ll gain or lose by putting himself on the line.”

Music Video:
https://www.youtube.com/watch?v=6xx0d3R2LoU&start_radio=1&list=RD6xx0d3R2LoU