DATE: 12/05/2018

WHERE: The Playground

THE PAX: Yokel, Goat Milk, Harp, Lively, Ol’ Blue, Chitwood

Total # of PAX: 6

Number of FNGs: 0

QIC: Chitwood

INTRO:

Another brisk morning.  YHC had to turn around and grab the healthy treat he promised Babyface if he posted.  He didn’t but at least I was prepared to stay true to my word.  Garfield promised to post.  He didn’t.  There goes one of his 9 lives.  5 Pax were waiting for the flag as I was the last to pull in at 5:28.  The soil is still soft enough to get this toy shovel in the ground.  Lets get to it.    

WARM-O-RAMA:

3 Burpees

Short Mosey around the first island.

3 Burpees

10 SSH IC

3 Burpees

10 Weed Pickers IC

3 Burpees

Sun gods OYO

3 Burpees

Love yourself OYO obviously

3 Burpees

10 Hillbillies IC

3 Burpees

THE THANG:

10 reps of various exercises in this order.  PAX rotated calling them out IC and then followed with, you guessed it, 3 Burpees.

1. Airpress

3 Burpees

2. American Hammers

3 Burpees

3. Squats

3 Burpees

4. Merkins

3 Burpees

5. LBCs

3 Burpees

6. Monkey Humpers

3 Burpees

7. J-Lo

3 Burpees

8. Crunchy Frog

3 Burpees

9. Lunges

3 Burpees

10. Carolina Dry Docks

3 Burpees

11. Curls with CINDERella

3 Burpees

12. Goblet squats with CINDERella

3 Burpees

13. Maktar and drag Cinderella through

3 Burpees

14. Freddie Mercury

3 Burpees

15. Overhead Press with Cinderella

3 Burpees

16. Alt. Shoulder Taps

3 Burpees

17. Skull Crushers with Cinderella

3 Burpees

18. Mountain Climbers

3 Burpees

19. Big Boys

3 Burpees

20. Bobby Hurleys

3 Burpees

21. Copperhead Merkins

3 Burpees

22. Box Cutters

3 Burpees

23. Back Scratchers

3 Burpees

24. Star Jumps

3 Burpees

25. Dolly’s

3 Burpees

26. Flutter Kicks

3 Burpees

27. Side Lunge

3 Burpees

Mosey around the first island again.

Walk with Cinderella over head to first light post and do 25 curls, then back with her overhead and do 25 BBS.

Walk with Cinderella overhead and do 25 overhead presses, then back with her overhead and do 25 flutters.

1 minute left.  Still time for 25 rows and 3 Bonus Burpees.

That’s 105 Burpees.  Log it for the challenge.

Recover.

CIRCLE OF TRUST:

Prayers for the family that laid their son to rest.  Prayers for the driver.  There is no depth that Christ won’t go to reach us.  We are all imperfect but, today we declare that we are filled with His goodness and he has given the greatest love in His son Jesus.  We declare today that His love is changing us from the inside out and that we are a change agent in this world because of that love.  His glory will not be stolen.

Naked-Man Moleskin:

Great to have Ol’ Blue back in our presence.  Love the core group that continues to post on Wednesday’s and get stronger.  Even Harp.

Shout out to Westside for the compiled list.

Garfield Q next Wednesday at the Playground has been confirmed.