DATE: 10/10/2018

WHERE: The Playground

THE PAX: Harp, Hawkeye (FNG), Thrasher, Lively, Ol’ Blue, Zillow, Orphan, Yokel, Airwolf (FNG), Chitwood

Total # of PAX: 10

Number of FNGs: 2

QIC: Chitwood

INTRO:

YHC was 3 for 3 on this day of the week with FNGs.  Knowing we were going to have fresh blood made it easier to roll out of the fartsack.  Yokel started posting his big guns again and as an added bonus he invited an FNG that snuck in the back door with 2 minutes to spare.    Zillow shows his commitment by posting for his second beatdown this week. And then there is Mr. Pickled Quail Eggs himself; Harp……enough said.

 

I love music.  All Kinds.  Unfortunately my favorite kind is not what HIMs want to work out to.

I used to run to music to distract me from the pain.  I didn’t think i could do it without music.

F3 has been an eye opener when it comes to pushing myself.

I’ve really come to enjoy “Forgetting” the music each week and hearing the complaints about it.  Its nice to work through the suck of the beatdown without music, listening to the groans of each rep, and the mumble chatter that takes place between the PAX while we work through it together instead of drowning out our thoughts to the music.  We push ourselves beyond what we think we can handle and we do it together and because of that we can face anything that comes our way during the day.

WARM-O-RAMA:

Very slow mosey to the first Island and back, circle up for a quick disclaimer and we are ready to loosen up.

20 SSH IC

12 Weed Pickers IC

Sun Gods OYO

Michael Phelps OYO

THE THANG:

Partner Up.  Each pair grabs a jump rope and a CINDERella.

Harp grabs 2, as always, hoping to show off his double dutch skills.

Head to the Bball courts for some 4 corner work.

Round 1……

Partner 1 Jumps rope while partner 2 hits the other 3 corners with CINDERella overhead for:

10 Merkins

20 overhead press

30 curls

Switch

 

Round 2

Partner 1 – BBS

Partner 2 – lunge walks to each corner for:

30 SSHs

30 LBCs

30 American Hammers

 

Round 3 – Cumulative reps

Partner 1 – Walk with CINDERella overhead to end of court.  Then 25 Curls

Partner 2 – Starts 100 squats until other returns

Switch until complete.

 

Round 4 – Cumulative

Partner 1 – CINDERella overhead to end of court – 25 skull crushers

Partner 2 – 200 rope jumps until P1 returns

 

Round 5 – Cumulative

P1 – CINDERella over head to end court – 10 Plank Walk-Up and Drag

P2 – 300 American Hammers

Mosey back for some Mary in an attempt to Q school some HIMs that are clearly ready to step up.

Recover.

CIRCLE OF TRUST:

Prayers for the Hurricane that is about to strike.  Prayers for fellow PAX that are dealing with family issues and health issues.  The enemy is real and he wants to destroy us.  Physically, mentally and emotionally.  He will do everything he can to take us down.  He hates when we fight together because we become stronger.  F3 keeps us together and makes us stronger in all three aspects and the enemy hates it.  Keep posting,  Keep Fighting together and Keep getting Stronger in all 3 areas.

Naked-Man Moleskin: